Healthy Foods Containing Iron Sources

Healthy Foods Containing Iron Sources -- Along with the development of people's lifestyle, now people often forget to fulfill a healthy lifestyle and a healthy diet, for reasons of their own work and socially forget what they are supposed to meet for the sake of health, because basically we often trivialize or oversimplify the issue of health , but in fact it is a very valuable influence on our lives.

To maintain a healthy lifestyle and ideal, of course, we also have to consume eating food or nutrient intake of a balanced and proportionate in order to help the growth and development of our bodies, and the meals were all sourced from a variety of types, such as animal, vegetable, processed, and fruit, therefore, from now on get used to living a healthy and regular.

Eat a healthy diet contains a variety of vitamins and minerals, as is often encountered in the daily diet, such as eggs, vegetables, fish, meat, and so forth, but sometimes the everyday foods we forget the substance important and needed by our body, namely Iron. Iron is a substance that is in our body are closely related to the amount of blood availability required by the organs in our bodies.

Iron usability is very diverse for the body, such as transporting oxygen from the lungs and releases it to the tissues throughout the body, as well as the transport of electrons in the energy generation process that took place in the cell.

Iron can be obtained from a variety of sources of healthy food, because almost the majority of our menu is a staple food that contain iron intake, to more fully and clearly know what foods contain iron. Healthy Snacks Brand invites the reader to listen to a summary of the healthy foods below.

Iron source of Healthy Vegetables

Potato skins

From a research note that the potato skins contain iron 5x greater than that contained in the flesh.

Spinach

Spinach is one of the many types of vegetables that contain iron and iron. In 100 g of green spinach contained only 3.5 mg of iron and 16 kcal of energy.

Kale

Swamp Cabbage is a vegetable that is a source of Vitamin A, B, and C. Watercress is also one of the vegetables that are rich in Iron and Potassium (As is in bananas).

Corn

Maize is known to contain Vitamin A and C are good. Commonly used as a salad vegetable is also rich in iron and copper.

Nuts

Nuts contain more iron than the other sources. In 100 g of beans contained 5 mg of iron and 102 mg of calcium for bone growth. Whereas in 100 g soybeans contained 381 kcal of energy and 10 mg of iron.

Animal sources of Iron Healthy

Eggs
Eggs are rich in all the minerals and vitamins, including iron, protein, and vitamin B. Eggs are very good to eat during breakfast because it contains the amount of energy needed by the body.

Beef

Beef is known as one type of meat that is rich in protein and Iron. In 100 g of fresh beef contained 201 kcal energy, 14 g fat, and 2.8 mg of iron.

Fish

As we all know, is a marine fish rich in omega-3 and 6. Sardines we usually eat is known to contain as much as 2.5 mg of iron per 100 g, 100 g fish while baronang have iron content as much as 3.8 mg. Salmon and tuna are also known to contain a lot of iron and omega.

Iron source of Healthy Fruits

Prune

This fruit is known to contain more iron than apples and papayas. In the blended prunes are content equivalent to 3 mg of iron.

Apricot

Apricot fruit is also known to have a lot of content or rich in iron which is needed by the body.

Green Bit
Beet greens are one of the fruits that are rich sources of vitamins A and B12. The fruit is also known to many stores of iron are good for the body.

Iron source of Processed Foods Healthy

Wheat bread

Wheat bread is one of the processed form of rice grain that is rich in iron, even whole wheat bread is also recommended for consumption by pregnant women because of the iron content.

Raisins

Who does not know this one sweet foods this? Raisins can help overcome the acidic condition of the body. Contained in this fruit also content many of minerals and vitamins that, particularly lron.

Cereal
Obviously you like delicious food is not commonly used as breakfast, in three quarters of a cup or glass of cereals contained as much as 18 mg of iron. While oatmeal contains 11 mg of iron per 100 g.

Non-fat yogurt or skim milk

Foods rich in this sense is known as one of the many preparations that contain iron, in addition, non-fat yogurt and skim milk is also a third of the calcium needed by the body.

Thus the latest information about Foods Containing Iron Sources healthy and healthful, see also other interesting articles and reviews about health and the body of knowledge about Prevent Breast Cancer with Diligent Eat Fish, may be useful, and add to our knowledge all.