Healthy with Vegetarian Diet

Healthy with Vegetarian Diet

Healthy with Vegetarian Diet -- Being a vegetarian is now apparently not unusual anymore but has made some people a healthy diet and a healthy lifestyle. In fact, a diet that avoids animal food products has become a lifestyle 23 million people in the United States. Based on research conducted by the Academy of Nutrition and Dietetics in 2009, plant-based diet was associated with lower blood pressure and cholesterol. This diet also reduces the risk of developing type 2 diabetes. Overall this diet reduces the risk of cancer and other chronic diseases.

But a vegetarian diet requires careful planning. Unplanned diet causes nutritional deficiencies culprit risk. Eating rice mixed with vegetables plus vegan ice cream, do not provide enough nutrition. This is because the pattern is not providing enough protein, such as those found in nuts.

A healthy vegan diet basically consists of vegetables, fruits, nuts, seeds, and whole grains. As with any other diet, there are times when we can eat special foods on special occasions, as long as it is in moderation.

Vegan will lead to unplanned calories and other nutritional deficiencies. Especially when the food consumed 100 percent raw.

Lack of calories and nutrients will cause weakness, dizziness, concentration, and slow metabolism. Because that should be well thought every meal replacement so as not to malnutrition.

If you do not know how to find a replacement source of protein or certain vitamins contained in animal products, you should consult with a physician nutrition.

In practice one can not directly be vegan. Changes should be done slowly. Change can be initiated from eating more vegetables, fruits, brown rice, and oatmeal. For protein, you should begin to replace cow's milk with an organic idea. while beans can substitute fish, chicken, and beef.

Do not forget to continue the exploration of flavors and cuisines. Find out what a favorite and make food like that. Do not forget to meet the kitchen with vegan foods such as whole grains, nuts, peanut butter, and more. When you want a salty taste can be obtained from the kale chips or almond. Meanwhile, if you want a sweet, can try fresh fruit or vegetable smoothies.

Super vegetarian food

The following foods is important to ensure nutritional needs, the audience of a vegetarian diet. But still do not forget to do the variety and balance of food.

1. Dark green leaves
Cooked or raw leaf is full of nutrients to the bone like calcium, magnesium, potassium, and vitamin K. "With sufficient quantities, these leaves provide protein and omega-3 fats in the amount of not much but it is important," says Aronson. The leaves also contain lots of fiber and antioxidants.

2. Beans
Nuts are rich in protein, fiber, and antioxidants. And as the best source of protein from the plant kingdom.

3. Berry
This fruit contains the most fiber, plus antioxidants that boost the immune system.

4. Nuts and seeds
Both are important sources of healthy fats and antioxidants such as vitamin E. These foods also contain protein and carbohydrates.

5. Peppers, carrots, and tomatoes
Foods rich in color signifies abundant amount of nutrients in it. Routine consumption of fruits and vegetables of different colors assure the adequacy of nutrition.

If you want to be a part of the people who live with a Healthy Vegetarian Diet health article you can try. Good luck and live a healthy lifestyle and continue to take care of your health.