Healthy Diet That Improve Women's Health

Healthy Diet That Improve Women's Health -- Healthy diet for men and women were different. There are some foods that are not optimal in improving or maintaining the health of men, but the opposite for women. These foods is simple, as is shown below.

Healthy Diet That Improve Women's Health

Yogurt

Yogurt is a healthy diet which is low in fat but high in protein. In addition, there is also a probiotic bacterium that specifically maintain the function of the intestine to function properly. Your vagina will avoid infection, keep the digestive disorders, and the most important is ease the symptoms of irritable bowel syndrome.

Same with milk, yogurt also has calcium which is important in maintaining healthy bones and teeth. You can choose yogurt and consume them with foods you like such as berries, almonds, and bananas.

Nuts

The food is highly recommended when the diet was also instrumental in the prevention of breast cancer. Some PMS symptoms such as bloating and anxiety are the two things that could have been prevented with nuts. also, other benefits of folic acid in nuts is very important for women who are breastfeeding and those planning pregnancy.

Tomatoes

Breast cancer, heart disease, and cervical cancer has become a central issue in the tomatoes because the content lypcopene. In addition, with the substance you will look much younger because they protect the skin from sun exposure.

Know

Tofu contains protein which is excellent in maintaining heart health and lowering cholesterol. Cook the vegetables along with other out and get the best nutrients including iron which is very useful for you.

Fish Salmon

Prevents breast tumors, ovarian cancer, osteoporosis, and improve brain function and nerve is a role taken over by the salmon. With omega-3 fatty acids and vitamin D, women can optimize their health and prevent the diseases.

Berry fruit

Did you know that the berry fruit fall into the super fruit for diet? Apparently, in addition to good diet, this fruit also has antioxidant that plays a role in the prevention of cancer and heart disease. The researchers also found that the berry fruit can fight urinary tract infections.