Healthy Foods to Appear Beautiful

Healthy Foods to Appear Beautiful

Healthy Foods to Appear Beautiful -- Emanating from the beautiful face, in addition influenced by make-up, was also greatly affected the food you consume. So, for beautiful as you want, need to be considered is the diet and a healthy lifestyle. To get the hair healthy, strong and shiny multiply that eating brown rice and wheat. Whole grains are believed to be rich in essential B vitamins, including biotin (B7) and is a good source of silica, which can reduce hair damage and brittleness. Also zinc is an essential nutrient for hair.

Dark circles under the eyes like panda eyes often annoying because the weather spoil facial appearance. Face look unhealthy and tired. Causes of dark circles, supposedly influenced by heredity, anemia and poor blood circulation. To overcome this, inadequate intake of vitamin K and C, to help improve blood circulation and strengthens capillary walls. Expand also eat green vegetables like spinach.

You got a problem with dry skin and wrinkles, start to diligently fulfill the intake of foods containing vitamin E, such as nuts and seeds. Vitamin E can help maintain skin's natural moisture and softness. Flaxseed and nuts Walnut purportedly provide maximum benefit to the skin, because it is rich in Omega 3 fatty acids that prevent dry skin.

Facial beauty also needs to be balanced with the appearance of healthy teeth clean and white. In addition to maintaining oral health with diligent brushing, flossing, and regular 6 month dental check to the dentist, you also have to be disciplined to avoid smoking and eating and drinking that can cause yellow teeth.

The best way to get natural beautiful face is back on a healthy diet. Fruits and vegetables such as apples, celery, and carrots are believed to help whiten teeth. The texture of these foods can help to clean the teeth, removing bacteria and lifting stains in your teeth.

For those of you who are having problems lips dry and cracked, immediately increase the food containing vitamin B contained in the yogurt and oats. These are foods that are also rich in zinc, which is petrified overcome strep throat, and chapped lips quickly.

If you have swelling under the eyes, you may experience fluid retention. Try to balance your food intake with the intake of sodium and potassium contained in the avocado. Healthy fatty acids are also contained in it helps keep the skin soft, supple, supple and reduce inflammation.

Acne, who was annoyed at his appearance ruin the appearance of the face. No need to worry, overcome the stubborn acne with garlic. Natural antibiotic contained in it are blood cleansing, immune boosting and antibacterial. Moreover Helpful against bacteria that cause acne, also reduce swelling and inflammation.

Is your skin pale white as less healthy and less blood? It could be because of your lack of iron or vitamin B12. To overcome this problem, improve nutritional intake by eating seafood like oysters that contain high levels of vitamin B12 and iron.

Questioning the beauty issue is not only the face, but also healthy nails, research has shown that intake of biotin (vitamin B7) may help improve nail strength and reduce brittleness. Egg yolks are high in protein believed to strengthen nails, and is important for healthy nail growth.