Healthy Foods for Daily Menu

Healthy Foods for Daily Menu

Healthy Foods for Daily Menu -- Quite a lot of food choices that you can enjoy every day. But you know the food is healthy or not? Well, this time Healthy Snacks Brand will review some of the healthy foods and healthy and also to fight disease and increase energy. Put the foods into the daily diet can be the fastest trick to get the optimal healthy body.

Healthy Foods for Daily Menu

• Why healthy lemon? Inside the fruit there are more than 100 percent of vitamin C we need every day. Vitamin C works to increase the levels of "good" cholesterol HDL and strengthen bones. Plus, flavonoids contained in lemon can suppress the growth of cancer cells and acts as an anti-inflammatory arms. Tip: Add lemon wedges in green tea. A study found that citrus can boost the body's ability to absorb the antioxidants in tea by 80 percent.
• Why healthy broccoli? One medium stalk of broccoli contains more than 100 percent of vitamin K is needed every day, and nearly 200 percent of the recommended dose of vitamin C. Both of these nutrients are very important in the formation of our bones. The same serving of broccoli is also capable of being a shield for cancer.

Tip: Use the microwave to retain 90 percent of the amount of vitamin C in broccoli. Steaming or boiling technique can only be retaining nutrients as much as 66 percent.

•  Why dark chocolate healthy? Consume 7 grams of dark chocolate every day can reduce blood pressure. Cocoa powder is rich in flavonoids, which are antioxidants in suppressing good cholesterol "bad" LDL cholesterol and increase "good" HDL.

This is evidenced in a study published in the Journal of Agricultural and Food Chemistry reported that cocoa powder has now sold eight times more flavonoids than conventional cocoa. Tip: Dark chocolate bar containing 53.5 mg of flavonoids, whereas milk chocolate bar has only less than 14 mg of flavonoids.

• Why potatoes healthy? Red potato has 66 micrograms of folate-forming cells, which are equal in number to those found in spinach 30 grams and 91 grams of broccoli. In one sweet potato fruit contains more vitamin A than eightfold our daily needs. This vitamin bermafaat fight cancer and boost the immune system.

• Why healthy salmon? Natural resources of the sea is very rich in Omega-3 fatty acids reduce the risk of depression nutritious, heart disease, and cancer. Eating 85 grams of salmon are able to provide the required 50 percent of niacin per day. Niacin serves to protect us from attack Alzheimer's and dementia. Tips: For maximum results, choose wild rather than farmed salmon.

• Why healthy walnuts? Walnuts contain omega-3 fatty acids, cholesterol, most of the group to another bean. Plus, Omega-3 has also been named as a mood enhancer and cancer fighter. Tip: little dietary intake of walnuts as a dessert. Antioxidant content of melatonin in walnuts helps regulate our sleep hours.

• Why healthy avocado? The fat in avocados proven healthy and can lower cholesterol by 22 percent. The avocado fruit has more than 50 percent fiber and 40 percent of folate we need every day, which will reduce the risk of heart disease. Tip: Add the avocado in a salad plate will increase the absorption of key nutrients, such as beta-carotene, up to 3-5 times compared salad without avocado.

• Why garlic healthy? This herb has a powerful disease-fighting power, garlic is able to suppress the growth of bacteria, including Ecoli. The content of allicin in this seasoning works as an anti-inflammatory agent and helps lower cholesterol levels and blood pressure.

Tips: Mash fresh garlic to get the best allicin. Do not be too long, exposure to hot temperatures more than 10 minutes will make good nutrition in garlic disappears.

• Why healthy spinach? Lutein and zeaxanthin are two antioxidants in spinach enhancing the immune system is very good for eye health. Studies conducted at the Center for Eye Research in Australia found that a diet rich in both nutrients above will reduce the risk of cataracts. Compared to all the cancer-fighting fruit and vegetables, spinach is one of the "weapons" the most effective.

Tip: Because no taste, Adding the spinach in a smoothie. Method: Mix 30 grams of spinach, 110 grams of grated carrots, 1 banana, 1 cup of apple juice and ice cubes in a blender until well blended.

• Why healthy legumes? Eating one serving of legumes (peas, lentils) four times a week can lower the risk of heart disease by 22 percent. The same habits can also lower the risk of breast cancer.

Tip: The darker the color, the more antioxidants in these legumes. A study found that black beans contain 40 times more antioxidants than white beans.

Here are some healthy foods and healthy you can make the menu every day if you have a commitment to live a healthy lifestyle.