Skip to main content

Healthy Food For Brain

By
Healthy Food For Brain -- Just like the body, the brain needs nutrients. For energy, the brain needs glucose easily metabolized from carbohydrates. For protection, the brain needs a variety of vitamins and antioxidants. Meanwhile, for its performance, the brain needs fatty acids.
Healthy Food For Brain
Healthy Food For Brain

Get a variety of essential nutrients from the brain following best sources.

Carbohydrate 

Choose whole Cereal such as wheat flour, oatmeal, and barley which is a healthy carbohydrate that rapidly digested to produce glucose. The most widely used ways to consume grains is through rice and bread, biscuits and cereals although equally nutritious.

Under "Advanced Nutrition and Human Metabolism," glucose is the brain's main fuel. At least 100 grams of carbohydrates should be eaten every day to provide enough glucose as brain power. Whole grains are also good sources of vitamin B, selenium, and soluble fiber. Soluble fiber can regulate levels of cholesterol in the blood, which reduces the risk of cardiovascular disease and stroke.

Fatty Fish

Fatty fish such as salmom, mackerel, tuna, herring, and sardines are not only rich in protein. Fish is also a source of vitamin B, calcium, and fatty acids. One of these omega-3 fatty acids are important for brain and nervous system function.

In "Biochemical, Physiological and Molecular Aspects of Human Nutrition," mentioned omega-3 fatty acids essential for the formation of myelin, the protective coating that allows the rapid flow of nerve impulses the brain. Omega-3 fatty acids also play an important role in the behavior and intelligence. Omega 3 deficiency causes disorders such as depression and dyslexia.

Berries are rich in antioxidants

Blueberry fruit is rich in antioxidants, which work to protect the blood vessels and brain oxidative stress resulting from free radicals.

One antioxidant is vitamin E, which prevents cognitive decline due to aging. The study, published in the "Nutritional Neuroscience" 2005 edition mennyebutkan, eating blueberries regularly will improve learning capacity, memory and motor skills in mice are getting older. Anthocyanins in blueberries also promote growth of new neurons in the amygdala area of the brain. 

Nuts and seeds

Some nuts and seeds are a good source of protein, minerals, vitamin E, omega-6 fatty acids and some essential amino acids. For example, pumpkin and sesame are rich in tyrosine.

Tyrosine is an amino acid required for the formation of dopamine synthesis. Dopamine is neurotranmitter that regulate mood and coordinate movement.

Some nuts and seeds are a good source of B vitamins. For example, walnuts, almonds, cashews, hazelnuts, sunflower seeds and flaxseeds.

Vitamin B-6 is needed for the production of dopamine and serotonin that are essential for communication between neurons. Whereas vitamin B 12 deficiency affects symptoms similar to Alzheimer's. While the brain required folic acid to improve memory and concentration.
Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Healthy Diet Blood Type B

By
Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...
Post a Comment
Read more

Characteristics of a Healthy Pregnancy

By
Characteristics of a Healthy Pregnancy Characteristics of a Healthy Pregnancy -- Many ways you can do to maintain health during pregnancy, among others, by eating nutritious foods and avoiding bad habits such as smoking . But sometimes it does not guarantee all of your pregnancy goes smoothly. Even so, you do not need to worry excessively. You can determine the condition of your health by regularly consult a doctor. Here are the characteristics of a healthy pregnancy, as reported by Magforwoman: Constant weight and normal The first feature that indicates that you are in a healthy pregnancy weight is a constant and gradual increase. As you can see the reference chart ideal weight. Normally the body weight of pregnant women it increased by about 12 to 15 kg. During pregnancy weight gain should be checking regularly to a gynecologist. Normal blood pressure One of the most important factors that indicate a healthy pregnancy is the blood pressure. Recorded in many cases the p...
Post a Comment
Read more