While pregnant, consider the quality of the food. Because the food that enters the body into raw materials growth and development of the fetus. Calorie needs depend on age, weight, and height. So if the normal requirement of 1500 kcal, then while pregnant to 2000 kcal. With the composition of 60-70 percent carbohydrate, 15-20 percent of vegetable and animal protein intake, and 15 percent unsaturated oils.
Remember, do not forget the 25 gram consists of a variety of fruit and vegetables a variety of colors. Usually, especially on two-trimester, pregnant women often prefer the desire for a good meal with a delicious and savory flavors. Though it is not healthy.
Omega 3 for brain
Moreover, during trimester two, the process of formation of the fetal brain begins to develop towards perfect. Therefore, pregnant women should change the diet to eat more fish. Because the fish contained Omega 3, which is needed in the formation of the fetal brain tissue.
Do not let the lack of one mother's nutritional needs during pregnancy trimester two. Fatal consequently, the formation of brain tissue can not be perfect.
Fish allergies
For pregnant women who are allergic to fish, you should continue to take food from the sea, such as shrimp and crab. Protein content is very high and support the improvement of brain tissue. If allergies such as tuna fish, tuna can try. Assorted seafood can also be alternatives.
If the pregnant mother is actually sea food allergy, can replace the eggs. Provided that consumed enough egg whites only, where high protein.
Choose Fresh Fish
Before deciding to not eat seafood because of allergies, check out the cause. For example, do not usually eat fish allergy, allergy suddenly. This could be because the fish are contaminated or poor protein content.
Therefore, it is important to choose fresh fish. The trick, note the eyes and gills of fish, whether fresh or not. But if you do have a seafood allergy talent, yes, only the consumption of animal and vegetable side dish that much protein, such as eggs and eating lots of vegetables.
Eat Fruit and Milk Drink
In addition to protein, two trimesters of pregnancy, also needed vitamins and minerals. Various kinds of vitamins are recommended for pregnant women are vitamin and mineral. Various kinds of vitamins are recommended for pregnant women are vitamin B complex, vitamin A, vitamin C, vitamin D, and vitamin E which works to improve maternal fitness.
Vitamin B complex can be obtained on cereals, grains, nuts, green leafy vegetables, yeast, eggs and milk products. Vitamin B complex is useful for maintaining nerve system, muscles and cardiac to function normally. Vitamin D is useful for baby's growth and bone formation. Can be found in fish heart oil, egg yolk and milk.
Vitamin E is useful for the formation of healthy red blood cells. Vitamin E can be found on the agency grains especially wheat, nuts, vegetable oils and green vegetables. The morning breakfast can eat green beans.
As for the fulfillment of vitamins and minerals pregnant women can consume mixed juice, such as orange juice and a banana. Note also calcium intake. Pregnant women and the fetus needs calcium. Even until later on breastfeed. One way is to drink milk. If you do not like cow's milk, soy milk can select.
Reduce Oil
Which are often wrong, pregnant women do not maintain a healthy diet and correct. Myth pregnant women eat for two people, making pregnant women eat a lot but do not pay attention to nutritional quality.
Pregnant women weave should reduce the use of oil in any meals the process. pregnant mother only it took 12.5 to 15 grams oil.
He also warned, do not combine it with fried coconut milk. Like eating lodeh with fried chicken. Or eating food desert paced coconut milk with fried fish. He advises, "We recommend that in the selection of side dishes there are several variations, such as spiced fish with vegetables or tofu stir-fry or vegetable bacem with lodeh.
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