Bilberry Health Benefits, from Eye to Heart

Bilberry Health Benefits, from Eye to Heart -- Bilberry is a dark purple fruit that comes from the European continent, but also found in parts of Asia and North America. The fruit is allied with other berries such as cranberry, blueberry and huckleberry proved to have many health benefits. So for those of you who are concerned with the health of the consumption of bilberry let our health for the sake of present and future.

Plants bilberry (Vaccinium myrtillus) intangibles such as high bush about 50 cm and bear fruit during the summer. Now we enter the discussion of the health benefits of bilberry

Bilberry Health Benefits!

Bilberry fruit is known to have various health benefits, here are some of them:

1. strengthen eyesight

Bilberry is perhaps best known for its ability to improve the function of vision and prevent eye problems. Bilberry contains active compounds called anthocyanosides which help prevent a variety of eye problems such as cataracts, night blindness, and glaucoma. Anthocyanosides also able to reduce the level of macular degeneration, thus making the eye continues to function normally.

2. digestive health

Another benefit is the bilberry help combat digestive problems that improve digestive health in general. Consumption of fruit known to effectively combat the problem bilberry diarrhea, indigestion and dysentery, stomach infections, along with some other digestive problems.

3. Strengthen the immune system

Bilberry has a high content of antioxidants that protect against free radicals. Free radicals are controlled, in turn, will strengthen the immune system. excellent means to make someone more rarely affected by flu, coughs, colds, or infections.

4. blood health

Bilberry contains several types of flavonoids that are responsible thins the blood, thereby reducing the possibility of high blood pressure and maintain the integrity of capillaries. Along with that, bilberry also helps alleviate some vascular disorders such as angina and varicose veins.

5. Improve women's health

Bilberry is believed to prevent and reduce menstrual cramps in women. Along with that, the regular consumption of bilberry help treat ulcers and prevent fibrocystic breast disease.

6. Anti-inflammatory

Bilberry has anti-inflammatory properties as well as accelerate the healing of wounds and burns. It also helps cleanse the mucous membranes of the nose, mouth, and throat.

7. Improve heart health

Consumption of bilberries help prevent the onset of low blood pressure and high blood. Bilberry also improves the blood supply to the nerves and prevent diabetes.

8. stop the bleeding

Bilberry contains tannins that help stop bleeding off excess.

Bilberry for Eye Health

Bilberry fruit is widely known to have benefits for eye health. This fruit contains antioxidants that are good for the eyes such as anthocyanins, proanthocyanidins and anthocyanosides that protect the eyes from free radical damage.

Widely believed that the decline in vision function related to the damaging effects of free radicals on the important parts of the eye such as stem cells, cone cells, lens, and retina. Antioxidants act as free radical catcher so as to prevent damage to the eyes and maintain eye function.

Bilberry for Eye Health!

Bilberry has many benefits, but its ability to protect the eyes is one of the most well known. Vision problems common in the elderly can be prevented by regular intake of bilberry. Research shows that bilberry able to slow progression of eye disorders such as cataracts, which occur as you age.

Improve Blood Circulation to the Eyes

Eye damage caused by poor blood circulation to the retina can be prevented by the consumption of bilberry. Bilberry stimulates blood flow to the retina thus helping to maintain and strengthen the eyesight. Antioxidant anthocyanosides in bilberry keep eyes healthy capillaries, thus preventing the onset of age-related eye disorders such as macular degeneration and cataracts. Antioxidant power of bilberry help strengthen capillary walls that circulate blood to the eye.

So, eating a bowl of bilberry on a regular basis to rejuvenate the eyes and keep them from various problems.

Scientific Evidence

Adequate scientific data can not fully confirm the efficacy of bilberry in treating eye problems. However, initial studies show that bilberry effective to improve the function of the retina. Studies in animals have shown that bilberry can prevent degeneration of neurons in the retina.

Several cases of patients with macular degeneration showed significant vision improvements after taking bilberry capsules on a regular basis. In conclusion, a person suffering from retinal problems may benefit by taking bilberry fresh or extract.

Bilberry Can Treat Eye Disorders?

Is bilberry able to treat cataracts and night blindness?

The evidence is too weak to support the use of bilberry as a cure for cataracts. In other words, take bilberry in any form will not cure cataracts and night blindness. However, bilberry intake can slow the development of cataracts and prevent it from getting worse.

Fresh or Bilberry Extract?

Consuming bilberry extract available in powder or capsules are a convenient way to maintain eye health. But not only extract, you can also consume bilberry in the form of tea, jam, or fresh fruit