Tips to keep your eyes healthy

Caring for Eye Health is one very important thing. In the eyes of health care can not be done by just eating a healthy diet alone. Eye care should also be made to do things - things that can maintain eye health. Here are some tips that can be done to maintain eye health.




Tips to keep your eyes healthy

1. Do not Use Contact Lenses In Continues - Ongoing.

If you use contact lenses, try not to wear contact lenses more than 19 hours, as if wearing contact lenses too long will damage the eyes. When you swim off your contact lenses, as if exposed to water contact lenses will be easily separated. Unless you wear swimming goggles, you can wear your contact lenses. Unplug your contact lenses while sleeping, because the eyes also need a supply of oxygen.

2. Caring for Eye Health with Medicinal Drops Eye Drops.

Use eye drops to take care of your eye health, eye drops primary function is to clean the eye from dust, moisten the eye and treat red eyes. You can buy eye drops available in pharmacies, but before taking first read the rules of use. Use eye drops only when you need eye or eyes when you have pink eye or exposure to dust.

3. Do not Read in the room that less light.

When you try to read the existing light in your room is not too dark, if you read at night put your lights close to the book. So the posts will be clearly visible and not damage the eyes.

4. Do not be too Lama in front of computer screens.

As we know if the computer screen or laptop screen can emit radiation that is strong enough. So do not let the old - old sitting in front of your computer screen, if you sit too long in front of a computer screen and look at a computer screen constantly then it will make tired eyes and head will be sore. If you feel this way then try to stop for a moment that your headache is not increased. Try every 20 minutes at a computer screen you should switch the view to other things, this prevents the eye so as not to get tired. Do not forget to set the brightness of your computer screen that is not too bright.

5. Above pressed Cucumber Eye.

You can use Cucumber to maintain eye moisture. Because cucumbers asorbic acid and caffeic acid which serves to maintain eye moisture. In addition you can also use cucumber tea bags were wet and placed on the eye, this time laying About a 15 to 20 minutes.

6. Use glasses that have polarized lenses.

Now the technology has developed very rapidly, as well as with glasses. Glasses today have a variety of functions - kind, to protect the eyes from UV rays you can use the glasses that have polarized lenses.

7. Many eating food that contains Vitamin A.

To maintain your eyes also need to eat - foods that contain lots of vitamin A, fruit - fruit and vegetables - vegetables are a good alternative as a supplier of Vitamin A. For vegetables - vegetables you can consume carrots, because carrots contain beta carotene which is useful for reducing the degenerative diseases that occur in the eye.

Eye Health Care Tips Similarly, it would not hurt you to do it and hopefully this article eye health care can be beneficial.