Healthy Living

Healthy Living -- Healthy living does not just make you feel so much more healthy, fit and fresh, but also can prevent you from experiencing many illnesses and a variety of health problems. Getting adequate nutrition is an important part of a healthy life everyday. Poor nutrition can happen from several things, such as the lack of adequate food intake or lack of accuracy in choosing the right foods, nutritious, and has a full nutrition.

There are many research studies with a variety of appropriate food pyramid, as well as providing recommendations on the ideal amount to consume from each food group to achieve proper nutrition and nutrition for the body. The most common case is often encountered for people during the diet, but do not have a balanced diet. Like for example, lack of nutritious food, and can even lead to the development of various diseases.

Healthy Living

There are some common diseases that we often encounter, here are some of them such as :

Diabetes Disease

Although there are some uncontrollable factors that may influence you to develop diabetes, but the disease can be prevented with healthy lifestyle. Obesity, high blood pressure and increased cholesterol is a strong risk factor as a trigger for the development of diabetes. According to the results of some studies, good nutrition is one of the best ways to prevent diabetes. Many of the recommendations in choosing a balanced diet intake by choosing foods such as wheat and fresh fruits and vegetables. Before being diagnosed diabetes, many people find that they have prediabetes. It is a condition in which blood glucose levels are higher than normal levels, but not high enough to be diabetes. Often times, consuming good nutrition and exercise habits can prevent the increase of prediabetes into actual diabetes.

Disease Anemia

Anemia usually occurs when the red blood cells can not carry enough oxygen to the cells of your body. Some symptoms of anemia include fatigue, sensitivity to cold temperatures, headaches suddenly, also irregular heartbeat. Anemia has many different causes, and some of which are associated with a deficiency of certain nutrients. One study showed that deficiency anemia or iron deficiency may affect 1 to 2 percent of adults. Your body needs iron to make hemoglobin to transport oxygen throughout the body. Intake requirement this can be found in similar products of meat and poultry. In addition, anemia can also be caused by a deficiency of vitamin B12, which is needed by the body to make red blood cells. Vitamin B12 is generally found in enriched grains and animal products.

Disease Osteomalacia and Rickets

Osteomalacia and rickets caused by a deficiency of vitamin D, calcium or phosphate. Osteomalacia is usually occurs in adults, whereas rickets commonly occurs in children. Osteomalacia and rickets causes fatigue, weak bones, muscle pain and weakness. Sometimes the disease is a result of an inability to absorb vitamin D or not getting enough sunlight so your body to make vitamin D diforsir own. Vitamin D also regulates calcium and phosphate levels. This disease can also occur due to not getting enough vitamin D, calcium or phosphorus in the daily diet. In fact, vitamin D can be easily found in dairy products, and foods from fruits and vegetables. Nutritional intake is very is important, especially during a diet, because it can reduce the risk of disease Osteomalacia and rickets.