Working with a computer or LCD staring every day, high-risk disturbing long-term eye health. Lack of rest and too often work with minimal lighting are also at high risk of damaging your eyes.
Here are some simple tips to maintain healthy eyes and improve vision:
- Eye Health Tips 1: Consumption of Fish
Adding fish within your diet at least twice a week, is the best way to avoid dry eye syndrome, because the fish are loaded with Omega 3 fatty acids are good for your eye health.
- Eye Health Tip 2: Check the Eye Routinely
Even if you have good eyesight and do not have a problem reading, your eyes tested at least once a year. This is a very good way to detect a variety of diseases associated with the eye and prevent it with proper care.
- Eye Health Tip 3: Frequently Flashing
Wink is often a very simple way to keep the your eyes stay fresh and avoid fatigue. Unfortunately, many computer users tend to blink less. It is recommended for those who often work at the computer blinked once every 3-4 seconds.
- Eye Health Tip 4: Do Relaxation
Perform relaxation exercises like rubbing your palms to create heat, and then place it in your eyes, is one of the simplest methods to avoid eye fatigue. Another great way to make your eyes relax, like to close their eyes and imagine something you love, like the cool mountain area, the night sky full of stars, a pet, even to the spouse you love.
- Eye Health Tip 5: Focus on Distance
Because a person usually spends most of the time the object close attention, trying to get used anyway to see objects that are far away from you. Lift up on the view objects that are at a greater distance around you.
- Eye Health Tip 6: Get the Morning Sun
Getting enough sunlight in the morning is one free treatment for your eyes. Morning sunlight can help to improve the sharpness of eye and pupil, by loosening the muscles tense nerves.
- Eye Health Tip 7: Drink Water Regularly
Water is the best cure for all your problems. Drinking water regularly, because the eyes are blurred also can be caused by dehydration.
- Eye Health Tip 8: Avoid Dry Air
Do not let the air from the air-conditioned car or office you suck all the moisture from your eyes. Always point the AC panel down, or away from your face. Air conditioning can cause a serious drought, which in the later stages can cause blindness or other corneal disorders.
- Eye Health Tip 9: Lower the Brightness Level Monitor / LCD
If you use a computer for a long duration, be sure to lower the brightness level (brightness) monitor / LCD your computer to help eyes stay relaxed. However, do not be down too much, make a level monitor / LCD remains moderate for the eye.
- Eye Health Tips 10: Routine Consumption of Eggs
Eating eggs on a regular basis will help you get the substances lutein and zeaxanthin, which help to sharpen vision while reducing eye disease age-related.
- Eye Health Tip 11: Wash Your Eye
If you feel that your eyes are strained, go to the restroom and wash your eyes thoroughly. Make this a daily habit. Wash your eyes with clean water will help to refresh your eyes from excessive stress.
- Eye Health Tips 12: Consumption of Food for Healthy Eyes
Maintain your eye health by eating lots of food for the eyes such as carrots, apricots and blueberries. All these foods are rich in beta-carotene and good for the health of your vision. In addition, regular consumption of spinach also. Spinach is loaded with lutein and many other nutrients, which can help prevent a variety of eye health problems such as cataracts and blurred vision.
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