Health: Diet Banana Ala Japan

Health: Diet Banana Ala Japan -- Are you looking for a way to lose weight naturally and healthy? If the answer is yes, then the first thing you need to do is determine what the right healthy foods with balanced nutrition. Did you know that bananas can be an excellent substitute for rice in your healthy diet menu? The following article will discuss about the banana diet is arguably now become very popular.

According to experts answers our efforts to do the weight loss is simple ie, recommended calorie intake per day is 2,000 calories per day. But if you're on a weight loss program, the recommended amount is 1,000 to 1,500. But it also depends on your weight and activity level. Different diets for different types of people. The diet is usually referred to as a low-calorie diet.

One of the most popular diet that has attracted the attention of the world is 'Banana Diet'. Diets were originally developed by Hitoshi Watanabe and Sumiko Watanabe of Japan. Currently banana diet has gained international recognition.

Actually banana diet is a diet that is super simple and is based on the recognition of the people who have run it, most of them love it. All you need to do is meal only bananas and room temperature water for breakfast. You can meal whatever you like for lunch and dinner. For dinner is highly recommended to be done before 8 pm. In addition, you also need to limit the consumption of foods such as ice cream, dairy products, desserts and alcohol. You are only allowed to enjoy a sweet snack in a day in the afternoon.

How many calories should I meal a day?

As suggested earlier, the answer to this question is 1,000 to 1,500. However, if you exercise regularly, to 2,000. In both the case of you do not have to consuming under 1,000. The total amount have to be consumed from a variety of sources and do not a single source such as fat. You need to balance protein and carbohydrate intake as well.

How many calories in a banana?

There are about 108 calories in one banana and 17.5 grams of carbohydrates. Carbohydrates make up most of the calories in a banana. It is interesting to note that the changes in carbohydrate composition when ripe banana - sugar level rise while the level of starch is much decreased.

Bananas are a rich source of potassium which helps in reducing heart problems and hypertension. At the same time it also helps in healing wounds.

Nutritional Content of Bananas

Banana dessert is very popular and used as the main source of carbohydrates for those who are on a low-fat diet. Bananas are delicious. The right sweetness makes a lot of tongue in love. Banana tree thrives in tropical climates. So do not be surprised if in Indonesia, we can easily find the banana tree. In fact, in some areas of the archipelago, the banana plant is often used as the occupants of the home page. In addition to delicious, it is also nutritious bananas. This is reasonable considering the nutritional content of bananas clinically rich indeed.

If the data are based on USDA Nutrient, the nutritional content of bananas are as follows:

· Energy 371 kJ (89 kcal).
· Carbohydrates 22.84 grams.
· Sugar 12.23 grams.
· Dietary fiber 2.6 grams.
· Fat 0.33 grams.
Protein is 1.09 grams.
· Vitamin A equiv. 3 mg (0%)
· Thiamine (Vit. B1) 0.031 mg (2%)
· Riboflavin (Vit. B2) 0.073 mg (5%)
· Niacin (Vit. B3) 0.665 mg (4%)
· Pantothenic acid (B5) 0.334 mg (7%)
· Vitamin B6 0.367 mg (28%)
· Folate (Vit. B9) 20 mg (5%)
· Vitamin C 8.7 mg (15%)
· Calcium 5 mg (1%)
· Iron 0.26 mg (2%)
· Magnesium 27 mg (7%)
· Phosphorus 22 mg (3%)
· Potassium 358 mg (8%)
· Zinc 0.15 mg (1%)
· One banana 100-150 g.

Observing the energy content reaches 371 kilo joules, it is normal that a banana then used as a source of instant energy and easily absorbed by the body. Energy content owned banana is much higher than other fruits such as apple only in numbers ranging from 54 KJ. In addition to energy / calories, bananas also contain carbohydrates are digested more slowly than sugar and syrup. However, carbohydrates in bananas digested much faster than rice, biscuit or bread. For this reason so many banana-producing energy fed back to the athletes.

Observing the energy content reaches 371 kilo joules, it is normal that a banana then used as a source of instant energy and easily absorbed by the body. Energy content owned banana is much higher than other fruits like apple is only around in angkaKaya Mineral

Another banana nutritional minerals. Types of minerals that are often found in banana fruit pulp include potassium, magnesium, or iron Fe and calcium. Especially for iron, is almost entirely absorbed by the body. Therefore, bananas are very good for those who suffer from anemia. Fe content in bananas reaches 2 milligrams per 100 grams. Much higher than the apple that just stands at 0.2 mg Fe.

The next banana nutritional vitamins, provitamin A or beta-carotene which is the amount of about 45 grams per 100 grams. In addition to vitamin A, bananas are also rich in the B vitamins thiamine, riboflavin, B6 and Biasin piridoxin. For vitamin B6, have a function as a coenzyme to accelerate the metabolism of proteins into serotonin. Iru Therefore, many argue that eating bananas will make us relax because serotonin is responsible for forming compounds that happy feeling in the human body. In addition to manipulating mood, serotonin also apparently strengthens the brain and provides a stock of energy that the brain can function normally every day. These advantages make the banana variety special. Happy hunting banana ya! 54 KJ. In addition to energy / calories, bananas also contain carbohydrates are digested more slowly than sugar and syrup. However, carbohydrates in bananas digested much faster than rice, biscuit or bread. For this reason so many banana-producing energy fed back to the athletes.