Skin Benefits of Bananas for Health

Skin Benefits of Bananas for Health

Most people only eat bananas content. Her skin is thrown away, if you know that bananas, big enough for health benefits where the nutrient content and properties of banana fruit for health and beauty. But not quite up there, it turns out the benefits of banana peel is also no less terrible. So if you include people who like fruit on this one, do not rush to throw away the skin. You must know the following information, who knows you'll change your mind later.

• Banana peel can be used to relieve itching due to mosquito bites.
• Can also used to address problem of acne.
• Psoriasis is a common skin disease suffered by humans, and it turns out banana peels is one of the powerful natural remedy to overcome.
• Can be used to cope with headaches. Staying just stick a banana skin on the forehead.
• Banana peel is also effective to relieve wrinkles on the skin. Stay mashed banana peel until smooth, then put on the skin wrinkles.
• Vegetable oils contained in the banana peel is also effective for relieving sore. Attach the banana peel on the skin that burns or scratches.
• Banana peel is also effective for removing small warts. It usually takes 1 to 2 weeks.

Heavy metals (such as lead and copper) are elements that are very harmful to the human body. If absorbed by the body, lead can inhibit the synthesis of red blood cells which results in impaired nerve function and the other organs. In children, lead can inhibit the the growth of brain cells. This will make them have a low intelligence adulthood.

As for copper, if too much accumulates in the body, this will lead to cirrhosis (hardening of the liver) and kidney damage. And not only that, the heavy metal copper can also accumulate in the optic nerve tissue, this will make you experience serious vision problems.

Actual water purifier from the existing heavy metal, but the price is not exactly cheap. And based on research, it turns out a banana peel is very effective to be used as a means of purifying water than coconut husks and peanut shells. The trick is also very easy. Enough banana peels cut into small pieces, and put them in water. It only takes a few moments before the heavy metal content in the water is absorbed in a piece of banana skin. And another, pieces of banana peels can be used up to 10 times without losing its ability to absorb heavy metals.

Skin Benefits of Bananas for Health

If you already know the health benefits of banana peel, it is time you know the health benefits of bananas for the body. The following health benefits of bananas for the body:

Bananas have a fairly complete nutrition to the body. Essential minerals and vitamins contained in fruit make doctors often recommend it to patients. The health benefits of bananas to the body include:

1. Good for the digestive tract

Bananas contain enough fiber which is very good for maintaining regular bowel movements regular. In addition, bananas also contain pectin which is a powerful compound to prevent constipation. Regular consumption of bananas is very potent believed to prevent the occurrence of gastric cancer.

2. Good for kidney health

Bananas are an excellent source of potassium. Adequacy of potassium in the body makes controlling spending more stable calcium through the urine. These conditions prevent the formation of kidney stones, so that the kidneys also become healthier.

3. Effective for lowering blood pressure

Levels of potassium in bananas can be quite high. Function is to neutralize potassium blood pressure, because it is very good for preventing high blood attack or stroke. This also is the reason why doctors often advise patients to diligently consume high blood bananas every day.

4. Restore energy quickly

Skin Benefits of Bananas for Health

Banana contains healthy carbohydrates that can be absorbed and processed rapidly by the body to be a source of energy. Because of this, many coaches ask athletes to eating a banana before or at halftime.

To cope with abdominal pain

To relieve abdominal pain or problems with bowel disorders overcome, simply by eating a banana along with a glass of milk.

For patients with liver

Consumption 2 medium size bananas with 1 tablespoon of pure honey a few hours before eating. Addition will increase appetite, it will also restore stamina lackluster.

For diabetics

Steamed banana and add grated coconut is very good as a credible supplementary intake. The Trust can make a more stable blood sugar.

For diet program

Change your diet by eating bananas 4 large size and 4 glasses of milk a non / low fat. You do not have to worry about feeling tired because this is sufficient to meet your energy needs. Doing this diet at least 3 times a week if you want results quickly visible.