Healthy Low Calorie Breakfast Menu

Healthy Low Calorie Breakfast Menu

Healthy Low Calorie Breakfast Menu -- In everyday life, most people think breakfast is a must for them, what did not, because in essence breakfast is a useful thing to improve performance and power organs of the body, with the resulting energy breakfasts, memory and our talents will also be optimal course, however, we also need to consider the composition and dosage of the morning we eat breakfast everyday, not too much, and also not too little, just enough so, in addition, (better) choose foods light and not too heavy to make the intestines work.

If the views of human life today that is now more efficient, of course, a lot of people wanting a healthy breakfast methods as well as practical, and can be presented in a short time, however, now a lot of fast food or fast food is not healthy enough for the body, therefore, we must also be careful in choosing and selecting the food we eat, because indirectly it will affect the health of our body, be it small or large scale.

In presenting a practical and healthy meals, of course there are some things we need to pay close attention, as well as nutrient levels and do not have negative effects on the body, other than that, the food is also good for the appearance, in the sense not to make us overweight, etc., as well as calorie content on food too much, and minimal nutrients needed by the body.

In choosing a breakfast menu, Healthy Snacks Brand recommend that you do not choose foods that contain excessive levels of sugar or glucose, because it can cause drowsiness, and would be detrimental to your activity. Choose foods that are simple but healthy for the body, such as porridge, fried eggs, and others.

Here are some healthy low calorie breakfast menu :

1. Oatmeal porridge

Oatmeal porridge is one of the dishes that fit to accompany your breakfast time, as Oatmeal were able to make our body feel full until lunch time, this is also one of the things that are expected by the people who are dieting. Made from whole wheat, oatmeal works store and release energy slowly which is capable of storing up energy for the body longer.

With a low calorie content, which is only about 150 calories per glass of oatmeal, practical meals also meet the nutrition needs of 15 percent and 10 percent of the nutrients your body needs. In addition, you can also mix it with delicious toppings such as cheese or superiors, strawberries, and blue berries, but try the one you choose toppings that less sugar or low sugar.
2. Eggs
Who does not know the egg? delicious food this one is one of the fine dining menu which is very favored by dietary, because in addition to a fast and practical presentation, an egg also contains only about 70 calories, in addition to the egg is able to meet 13 percent of the daily protein needs of the body. If you are bored with fried eggs and omelette menu, try to be creative by making variations with raw egg dishes, such as omelets, sandwiches, and scrambled eggs.
3. Smoothies
Foods that one can be a solution for those of you who have little time to make the morning meal menu, because the mixture of skim milk and a banana you just have to make these smoothies. As we know, the banana can meet the body's need for potassium, and milk will help us in optimizing the growth with a high calcium content.
4. Yoghurt
For those of you who enjoyed snacks fermented milk, you can also make yogurt as one that can accompany your meal at breakfast time in the morning, because the calorie content and low fat content, yogurt actually has a high calcium content that play a role important in the growth process, because the raw material is fresh cow's milk. Usually Yoghurt is also available with a wide selection of flavors and toppings, such as strawberries, mango, orange, and apple.
5. Oat bread
Wheat bread is one of the best menu that you can make a meal of your breakfast, because Wheat Bread is made from wheat containing original intake of important nutrients, such as carbohydrates, calcium, minerals, vitamins, and fiber. If you feel by eating bland plain wheat bread, then you can add a variety of toppings on it, such as meat and vegetables, but make sure you choose a lot more vegetables, because in addition to having Iron content is good for the body, vegetable-vegetables also contain fiber that can facilitate the digestive tract in our bodies.

Thus the latest information about Menu 5 Healthy Breakfast Low Calorie, see also other interesting articles about beauty and health on How to Lower Cholesterol with Red Yeast Rice, may be useful, and good luck.