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Food Good But Not Healthy

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Food Good But Not Healthy

Dried Fruit

Food Good But Not Healthy -- There is so much food that looks good but is actually bad for your health, because they contain extra calories, sugar, and preservatives. Often times when you're walking along the shelf "healthy food" in the supermarket aisles, we assume that everything on the shelves is healthy to eat. But is it so?

Should still read food labels before buying. There are so many choices of food with various flavors that invite, but remains wary of the tricks campaign that used the food because it could be unhealthy for your abortion. Here's a list to watch.

Food Good But Not Healthy

1. Dried Fruit

Dried fruit is always a part of healthy food aisle, and look innocent, because we thought, ah it's just fruit, so is not it? Wow. Wrong once. Dried fruits contain high levels of sugar and preservatives to maintain it, so that makes this option very unhealthy. This is one of the good foods that are bad for you, so you better buy than buying fresh apples dry version

2. peanut butter

Peanut butter is a source of protein and can be healthy when it is low in sugar and sodium. Make sure you read the labels and buy peanut butter no sugar added version. There are many versions of low fat peanut butter actually contains a lot of sugar in it, and that certainly is not healthy!

3. Wheat products

Many food companies are doing the trick for people to continue to buy wheat products. Though wheat cereal or snack made from wheat which he said was nothing more than a product enriched wheat flour. As a result, glucose levels rise, and of course also result in weight gain. From now on be careful buying grain products. Look for one that is really 100% whole grain nutrition so you get clear!

4. Sushi

Why, why? Period of rice and fish eating unhealthy? Yes. Sushi rolls were actually healthy, but if you add you will add sodium soy sauce, and if you eat more than four servings, it will increase the amount of carbs to your diet. Try to exchange your sushi with sashimi, ie fish without rice. With sashimi, your waistline will survive!

5. Protein Bar

Most proteins are not more than a candy bar that has added protein and packed. Protein bar is high in calories and sugar. Avoid protein bars, and try to replace it with a poached egg. More fresh and clear nutrition.

6. Omelet made ​​Restaurant

When you eat at a restaurant and ordered an omelet, have you ever wondered, why is it different with a fried egg that you make at home? Why it tastes better and is more legit? Well, it's because when you order an omelet, cook butter and pour a lot of oil. If you want healthy, when you book ask the chef in order to cook without using butter or oil. Thus you will be able to save your calories.

Now, you've got a 'better understanding of the good food that is bad for you, so naturally you are now so much more confident when shopping for food. Hopefully this article can help you make healthier choices and not be fooled by the title of "healthy food"
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