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Showing posts from July, 2013

How to Maintain and Take Care To Stay Healthy Gums

Keeping Tips to Keep Teeth and Gums Healthy How to Maintain and Take Care To Stay Healthy Gums How to Maintain and Take Care To Stay Healthy Gums -- So what needs to be done to avoid some of the problems mentioned above? Not to worry. In general, maintaining healthy teeth and gums is easy enough. The first important thing that you should do, if possible, is to avoid or eat less sugary foods or drink soda. Sweet foods like sugar, cookies, and soft drinks will damage teeth more quickly, making it porous. Even if you consume foods and beverages, made haste to brush your teeth. One cause of the Indonesian people are lazy to brush my teeth because they are not taught properly since childhood. Get used to teach your child to brush teeth properly in order to become a habit that is hard to leave behind. Additionally, you can add fluoride to drinking water, or use it directly on your teeth will prevent tooth decay. But you have to remember. Because fluoride is a toxic substance, do not u...

Healthy Diet Menu Planning Model The Most Good

Healthy Diet Menu Planning Model The Most Good Healthy Diet Menu Planning Model The Most Good -- Especially for those who are intend to diet, the most important thing besides doing activities that support the diet should also pay attention to a healthy diet . Food consumption patterns must be adjusted properly to prevent misunderstandings. There are some circles that had one in response to the diet may need to reduce the consumption of the previous meal to be a bit much. And it turns out that opinion misinterpreted. If the body is drastically reduced food consumption then there can harm the body itself. Healthy diet actually recommends only to better organize any kind of foods that are considered healthy for consumption. The main objective existence itself is a healthy diet so that the body can avoid obesity. To be able to do well it is necessary to better the way so that the effects are felt also be good for your health. In order to maximize the desired results, it is n...

Bilberry Health Benefits, from Eye to Heart

Bilberry Health Benefits, from Eye to Heart Bilberry Health Benefits, from Eye to Heart -- Bilberry is a dark purple fruit that comes from the European continent, but also found in parts of Asia and North America. The fruit is allied with other berries such as cranberry, blueberry and huckleberry proved to have many health benefits. So for those of you who are concerned with the health of the consumption of bilberry let our health for the sake of present and future. Plants bilberry (Vaccinium myrtillus) intangibles such as high bush about 50 cm and bear fruit during the summer. Now we enter the discussion of the health benefits of bilberry Bilberry Health Benefits! Bilberry fruit is known to have various health benefits, here are some of them: 1. strengthen eyesight Bilberry is perhaps best known for its ability to improve the function of vision and prevent eye problems. Bilberry contains active compounds called anthocyanosides which help prevent a variety of eye prob...

Children are less likely to bring disease Hemophilia

Children are less likely to bring disease Hemophilia Children are less likely to bring disease Hemophilia -- Hemophilia is a genetic disorder of the blood caused by a deficiency of blood clotting factors. Hemophilia A occurs if there is an abnormality in the gene that causes a lack of clotting factor VIII (FVII). Meanwhile, hemophilia B is caused lack of clotting factor IX (FIX). Hemophilia A and B can not be distinguished because they have a similar clinical appearance and a similar pattern of gene inheritance. The disease is not a contagious disease , but is for life or difficult to cure. Physical abnormalities depending on the bleeding is going to be a hematoma in the head or extrinitis. and also frequently encountered hemartrasi. Of course there will be a feeling of hematoma area of pain. Rare gangrene. Interstial bleeding will cause muscle atrophy, movement would be disrupted, and sometimes causes peripheral neuritis. There are two types of hemophilia: - Type A or classic...

Characteristics of Heart Disease You Need to Know to Stay Healthy

Characteristics of Heart Disease You Need to Know to Stay Healthy Characteristics of Heart Disease You Need to Know to Stay Healthy -- Hallmark of heart disease most often occurs in people with heart disease is the number of complaints or pain in the chest that appears. Chest pain is one symptom of heart disease . Although there are many other symptoms that often occur in patients with heart disease, but the symptoms of chest pain is one of the most common symptoms. Typically, a hallmark of heart disease is more easily recognized than any other disease characteristics are even often times we do not realize it clearly. Let us get to know the characteristics of heart disease with certainty that we are more vigilant against the deadly disease. Characteristics common heart disease:     Tremendous pain that occurs around the chest area      Jaw pain (pain that is not a common occurrence)      Pain in the head with nausea...

Fruits and Vegetables For Slimming

Fruits and Vegetables For Slimming Fruits and Vegetables For Slimming -- If we see now a lot of women or women choose instant slimming body. In fact, if we examine the benefits are not too many. Natural materials are still being appropriate and effective solutions for slimming. But most still do not know about some of the natural ingredients. This time we will discuss about tips on how to streamline the body naturally, the benefits of fruits and vegetables, and beverages are recommended as a slimming body. Natural Slimming Tips Natural materials are considered as the most powerful medium to solve all the problems of the human body. In terms of slimming, natural ingredients quite influential. Here's how to effectively use natural ingredients as body slimming drug. Healthy foods in small portions. The food portions were a bit dense but nutrient has a better quality. Fish consumption. Has a more dense nutrient content than meat. Vegetable consumption. Contains fiber...

Healthy Foods Containing Iron Sources

Healthy Foods Containing Iron Sources Healthy Foods Containing Iron Sources -- Along with the development of people's lifestyle, now people often forget to fulfill a healthy lifestyle and a healthy diet , for reasons of their own work and socially forget what they are supposed to meet for the sake of health, because basically we often trivialize or oversimplify the issue of health , but in fact it is a very valuable influence on our lives. To maintain a healthy lifestyle and ideal, of course, we also have to consume eating food or nutrient intake of a balanced and proportionate in order to help the growth and development of our bodies, and the meals were all sourced from a variety of types, such as animal, vegetable, processed, and fruit, therefore, from now on get used to living a healthy and regular. Eat a healthy diet contains a variety of vitamins and minerals, as is often encountered in the daily diet, such as eggs, vegetables, fish, meat, and so forth, but some...

How to Burn Fat Healthy At Waist

How to Burn Fat Healthy At Waist -- There are so many people who complain of obesity at the waist, to want to be able to burn fat at the waist which is very disturbing appearance and looks unhealthy . If you want to lose weight in a healthy , then it could be seen on Healthy Snacks Brand , because many who have managed to lose up to 1-3 kg / week. How do I? How to Burn Fat Healthy At Waist Because of the shape of the waist to be heavy or even slim will not make you ashamed if the dress is a little tight or a little right in the body. That's what makes you want to know how the proper way to burn fat around the waist area. Let us discuss further how to burn fat is good that can make you a little slimmer waist or proportionally according to what you want. Because the fat in our bodies struggle could be an evil fat and also dangerous if the cause of a disease. For that, let us discuss how to burn fat in the waist area. By making your waist slim plasticity, you were not goin...

Benefits of Breakfast Eggs for Health

Benefits of Breakfast Eggs for Health Benefits of Breakfast Eggs for Health -- Eggs are a great option for many people to enjoy breakfast. In addition to a delicious taste, the egg is one food that is practical and easy to cook. Not only that, the egg also has health benefits for the body as well start the day. The following are the benefits of eggs as your breakfast menu, especially related to the fulfillment of your daily nutrients, eggs for breakfast the following health benefits: Eggs can increase your energy in the morning, and help you to live all-day activity. Egg yolks have fat that can be both a source of energy. For best results, try the poached eggs for breakfast. Eggs are a source of protein that gives strength to your body. Egg white has a protein called albumin, if taken in the morning can help your body absorb more protein than any other food that you consume. If you exercise, egg whites also help muscle growth. Breakfast is two eggs can make you feel full unt...

Health Benefits of Chocolate for Men!

Health Benefits of Chocolate for Men! -- There is good news for the man who likes to eat chocolate! According to scientists, eating dark chocolate turns out good for health because it can protect men from heart disease and stroke . Not only to the extent that the benefits for men's health, other health benefits including anti-clotting as active within two hours after consumption in men and women, but this effect was more pronounced in men. Health Benefits of Chocolate for Men! Eating a piece of chocolate a day could be the secret to having a healthy heart , according to scientists at the University of Aberdeen Rowett Institute of Nutrition and Health . This is a big effect in the bodies of men and women, but much less in women. These findings not only allowed to eat chocolate, because the food is still very rich in fat and sugar. But, maybe eat a little dark chocolate containing at least 70 percent cocoa every day can have better benefits for your health . Scientists ...

Dental pain can Trigger Heart Disease

Dental pain can Trigger Heart Disease Dental pain can Trigger Heart Disease -- From now on you should no longer ignore the health of your teeth and mouth. Because the results of a study published in the Journal of Periodontology and the American Journal of Cardiology stated that dental infections may trigger strokes and heart disease . Other research, presented at the Forum of European Scientific Periodontist in Austria in June 2012 and concluded that the bacterium Porphyromonas gingivalis were found in condition of periodontitis (diseases of the dental tissues) can stimulate the production of cytokines. These cytokines not only instrumental in the occurrence of periodontitis, but also cause blockage of blood vessels that affect the heart . In the infected tooth, bacteria from the tissues supporting the teeth will go into the blood vessels and can walk to all the vital organs and cause infection, so that not only the risk of heart disease and stroke are lurking, but can a...

Rice Consumption Can Fight Colon Cancer

Rice Consumption Can Fight Colon Cancer Rice Consumption Can Fight Colon Cancer -- Did you know that eating rice can help you reduce the risk of colon cancer ? Yes, it is evidenced by a recent study conducted by Professor Ann Richardson and his team at the University of Canterbury, New Zealand. According to Richardson, more than 2,800 animals kiwi diagnosed with colon cancer each year and it is likely to occur due to changes in diet which associated with world cancer trends. The high increase in cases of bowel cancer in Japan and Hong Kong have been associated with dietary changes, which also occurred in these countries over the last 50 years. Per capita rice consumption declined by almost 50 percent in Japan over the last 20-30 years. However, in countries such as China and India do not see a decrease in the consumption of rice and has a number of cases of bowel cancer are low. Rate of colorectal cancer in Japan and Hong Kong are rising too fast, so it is also associated ...

Lung Cancer, Causes Know Before So Sacrifice

Lung Cancer, Causes Know Before So Sacrifice Lung Cancer , Causes Know Before So Sacrifice -- Lung cancer has become one of the most common cancers in recent decades. Even the data of the World Health showed that lung cancer is the most common cause of death among other cancer types. there are various factors that can increase the risk of lung cancer . Smoking remains the most important risk factor, and this risk will increase with increasing cigarettes you've smoked each year. In addition to cigarette smoke, there are several other factors that have contributed to trigger lung cancer. Both associated with cigarette smoke or a stand-alone cause like radon exposure, asbestos, beryllium, and other chemicals, which can be found in the environment around you. In some cases, a combination of different types of exposure is more dangerous than a single exposure because it can affect the lungs simultaneously. Even if cigarette smoke can be the cause of the most dominant, but t...

Carbonated Drinks Bad for Health

Carbonated Drinks Bad for Health Carbonated drinks bad for health -- Chills or hot when many people are looking for a drink of fresh-fresh especially carbonated beverages. Obviously when drinking fizzy drinks freshness will be many times, but do you know if it has a freshness behind adverse effects to health . Especially the health of your kidneys. You also know if the health risks of soft drinks. If consumed two glasses of soft drinks may increase the risk of chronic kidney disease by 30 percent. Here are some of the effects of soft drinks for kidney health , as quoted Boldsky: Kidney Stones The content of phosphoric acid in soft drinks and dissolving can bind calcium in the kidneys. In time, this condition can lead to kidney stone formation. Chronic Kidney Disease The ability of the kidneys to filter substances which are not needed by the body will decrease as a result of the high levels of sodium in the body. If this happens, the body will keep too many toxins in the bl...

Healthy Low Calorie Breakfast Menu

Healthy Low Calorie Breakfast Menu Healthy Low Calorie Breakfast Menu -- In everyday life, most people think breakfast is a must for them, what did not, because in essence breakfast is a useful thing to improve performance and power organs of the body, with the resulting energy breakfasts, memory and our talents will also be optimal course, however, we also need to consider the composition and dosage of the morning we eat breakfast everyday, not too much, and also not too little, just enough so, in addition, (better) choose foods light and not too heavy to make the intestines work. If the views of human life today that is now more efficient, of course, a lot of people wanting a healthy breakfast methods as well as practical, and can be presented in a short time, however, now a lot of fast food or fast food is not healthy enough for the body, therefore, we must also be careful in choosing and selecting the food we eat , because indirectly it will affect the health of our body, ...

Prevent Breast Cancer with Diligent Eat Fish

Prevent Breast Cancer with Diligent Eat Fish Prevent Breast Cancer with Diligent Eat Fish -- For most ladies, breast cancer is still one of the dreaded chronic diseases, however, it all comes back again to the way of life and our lifestyle, if we live this life with a good lifestyle and ideal, is certainly a step reduces cancer breast will be more wide open, the most important factor that can help you avoid this disease is a good diet , especially eating food containing omega-3 fatty acids, namely fish, fisheries. International study involving 900,000 women and 200,000 of them with breast cancer , suggests that omega-3 fatty acids play an active role in the fight against breast cancer is a chronic disease, or rather, most women who eat the intake of omega-3 that has a high risk of 14% less for the disease of breast cancer . A study also showed that each consume less than 0.1 grams of the content of omega-3 fatty acids may reduce the risk of breast cancer up to 5%, as a parabl...

Healthy Foods Fat Burners For Women

Healthy Foods Fat Burners For Women Healthy Foods Fat Burners For Women -- Lose weight the healthy way is a must for women who have excess weight. For every woman whose appearance is a major, get body beautiful and healthy be a dream of any woman. But not a few women who have the desire to get slim and healthy body if it has been assembled and partying with her girlfriends others where many different types of food and drinks are available around them. The food is delicious and of course you will definitely be tempted to eat it like cake Christmas and New Year. I'm sure especially for those of you who celebrate the many delicious food certainly is not true? So to overcome this all of course you have to choose which foods should be eaten to prevent weight gain, but is it possible? it may be all of those high-calorie foods and could be - could not be there to eat if you had to look for low-calorie. So what solution your body stay slim and healthy One - the only way is after...