Health Benefits of Chocolate for Men! -- There is good news for the man who likes to eat chocolate! According to scientists, eating dark chocolate turns out good for health because it can protect men from heart disease and stroke. Not only to the extent that the benefits for men's health, other health benefits including anti-clotting as active within two hours after consumption in men and women, but this effect was more pronounced in men.
Eating a piece of chocolate a day could be the secret to having a healthy heart, according to scientists at the University of Aberdeen Rowett Institute of Nutrition and Health. This is a big effect in the bodies of men and women, but much less in women.
These findings not only allowed to eat chocolate, because the food is still very rich in fat and sugar. But, maybe eat a little dark chocolate containing at least 70 percent cocoa every day can have better benefits for your health.
Scientists from the Rowett, who collaborated with the Institute of Food Research in Norwich, learn what happens in the blood of 42 healthy volunteers (26 women and 16 men), after they eat special dark chocolate with a cocoa extract boosted.
Scientists investigating the effects on blood clotting, which is the result of over-activity in platelets that stick together in blocking the blood vessels that can cause heart attacks and strokes.
Compounds called flavanols in cocoa, tea and apples, appear to have a beneficial effect on platelet function, but higher is found in cocoa-rich chocolate. These findings were published in Molecular Nutrition Food Research.
Not only tastes good chocolate also has benefits for our health. Many people are connecting between eating chocolate with tooth decay and obesity. Actually that cause obesity and tooth decay is not as brown, but because of the existing sugar content in the chocolate.
1. Lowering blood pressure and cholesterol
Chocolate is a substance that contains a compound that had a function to calm nerves strained. With the feeling of someone eating chocolate will be more relaxed, and therefore by eating chocolate can lower blood pressure
Dark chocolate has been shown in studies to lower blood pressure in people with high blood pressure. And eating dark chocolate regularly have been shown to reduce LDL cholesterol by 10 percent.
2. Contains Antioxidants That High
based on the results of research it turns out chocolate contains flavanols, a type of flavonoids found in chocolate. Flavonoids are naturally occurring compounds in plant foods and act as antioxidants and help counteract free radicals in the body.
3. Contains Anti-Depression
The results also prove that Chocolate contains serotonin, a natural anti-depressant. By consuming chocolate can also stimulate the body for produce endorphins enzymes, which act creates a sense of excitement and happy. A study found that melting chocolate in the mouth produced feelings of pleasure longer. So when you feel under stress or depressed devote some time for enjoy chocolate.
4. Prevent Damage to Teeth
Many people think that by eating chocolate that can cause damage to the teeth. Actually that makes dental decay but not brown sugar contained in chocolate confectionary. So it does not matter as long as you are eating chocolate discipline brush your teeth. The results have found that there is substance theobromine in chocolate can prevent tooth decay by eliminating streptococcus mutans, the bacteria that contribute to tooth decay in the oral cavity. Who says chocolate so dangerous? precisely dental health benefits of chocolate that's good for ya.
5. Creating Longevity
Results of research conducted in the Netherlandswhich was followed 200 men over the 20 years, found that men who consume a large amount chocolate, either in the form dark chocolate and milk chocolate, his age longer and has been lower the level disease. Based on the research was known that chocolate contains substances that can slow aging. Regular chocolate consumption can reduce wrinkles and protect skin from sunburn.
A grandmother named Jeanne Louise Calment one of the oldest people with longevity who live to age 122 reinforces the results of research in the Netherlands. He has a long life recipes, namely by consuming dark chocolate of 2.5 pounds in one week. That's part of the benefits chocolate for health, there are many other benefits that can be derived from chocolate that has not been excavated. And thus has considerable benefits for your health.
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| Health Benefits of Chocolate for Men! |
These findings not only allowed to eat chocolate, because the food is still very rich in fat and sugar. But, maybe eat a little dark chocolate containing at least 70 percent cocoa every day can have better benefits for your health.
Scientists from the Rowett, who collaborated with the Institute of Food Research in Norwich, learn what happens in the blood of 42 healthy volunteers (26 women and 16 men), after they eat special dark chocolate with a cocoa extract boosted.
Scientists investigating the effects on blood clotting, which is the result of over-activity in platelets that stick together in blocking the blood vessels that can cause heart attacks and strokes.
Compounds called flavanols in cocoa, tea and apples, appear to have a beneficial effect on platelet function, but higher is found in cocoa-rich chocolate. These findings were published in Molecular Nutrition Food Research.
Chocolate for health benefits!
Not only tastes good chocolate also has benefits for our health. Many people are connecting between eating chocolate with tooth decay and obesity. Actually that cause obesity and tooth decay is not as brown, but because of the existing sugar content in the chocolate.
What is chocolate for health benefits?
Some for the health benefits of chocolate such as:
1. Lowering blood pressure and cholesterol
Chocolate is a substance that contains a compound that had a function to calm nerves strained. With the feeling of someone eating chocolate will be more relaxed, and therefore by eating chocolate can lower blood pressure
Dark chocolate has been shown in studies to lower blood pressure in people with high blood pressure. And eating dark chocolate regularly have been shown to reduce LDL cholesterol by 10 percent.
2. Contains Antioxidants That High
based on the results of research it turns out chocolate contains flavanols, a type of flavonoids found in chocolate. Flavonoids are naturally occurring compounds in plant foods and act as antioxidants and help counteract free radicals in the body.
3. Contains Anti-Depression
The results also prove that Chocolate contains serotonin, a natural anti-depressant. By consuming chocolate can also stimulate the body for produce endorphins enzymes, which act creates a sense of excitement and happy. A study found that melting chocolate in the mouth produced feelings of pleasure longer. So when you feel under stress or depressed devote some time for enjoy chocolate.
4. Prevent Damage to Teeth
Many people think that by eating chocolate that can cause damage to the teeth. Actually that makes dental decay but not brown sugar contained in chocolate confectionary. So it does not matter as long as you are eating chocolate discipline brush your teeth. The results have found that there is substance theobromine in chocolate can prevent tooth decay by eliminating streptococcus mutans, the bacteria that contribute to tooth decay in the oral cavity. Who says chocolate so dangerous? precisely dental health benefits of chocolate that's good for ya.
5. Creating Longevity
Results of research conducted in the Netherlandswhich was followed 200 men over the 20 years, found that men who consume a large amount chocolate, either in the form dark chocolate and milk chocolate, his age longer and has been lower the level disease. Based on the research was known that chocolate contains substances that can slow aging. Regular chocolate consumption can reduce wrinkles and protect skin from sunburn.
A grandmother named Jeanne Louise Calment one of the oldest people with longevity who live to age 122 reinforces the results of research in the Netherlands. He has a long life recipes, namely by consuming dark chocolate of 2.5 pounds in one week. That's part of the benefits chocolate for health, there are many other benefits that can be derived from chocolate that has not been excavated. And thus has considerable benefits for your health.
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