Slim That Beautiful and Healthy

Slim That Beautiful and Healthy

Slim That Beautiful and Healthy -- Women is very concerned with her appearance, the main ideal body shape and proportion. There are so many diets trying desperately to maintain shape or reducing excess body fat. But the extent to which the business is safe for digestion and overall health of our bodies? Excess weight usually comes from fat deposits often occur due to diet and lifestyle habits that are not healthy. In Indonesia, a lot of diverse specialties but not all are safe for your health when consumed continuously. Even carbohydrates derived from rice itself must be controlled consumption.

There are some women who do not care about body shape and overweight them. They considered, as long as it's healthy and does not become a problem, it will be fine. Even some who fatten after marriage feel comfortable with her body shape because the husband did not mind. Make no mistake, the husband who does not mind it apparently talked to his friends about his wife who is less fattening and more agile movements in bed, and they remain happy and glaring at the slim women passing in front of his eyes. Do we want to continue to believe that they do not mind?

Actually it is not difficult to be slim, for which at this time are ideal bodied with a BMI (Body Mass Index) in the range of 20-24 would be able to maintain slim body with even mild exercise diligent and keep your calorie intake. Food is consumed not only filling, but count the calories that enter the body and adjust.
For the already overweight let alone obese, you should avoid taking drugs that claim to be able to lose weight, the real drug or a multivitamin is not necessarily safe for digestion and metabolism.

It is better to change your diet, by eating little and often rather than starve and eventually go crazy when it meets food. When the meal was not be in a hurry and chew origin because the stomach will work harder to chew food with a modest longer chew food.

Not a few of us who made ​​the lunch as an occupation, for example, while working at the computer, or even at the dinner table, we are still busy with gadgets. Though eating it is an important activity for our body. Eat when we need to concentrate, feel the body receives food so that we know exactly when to stop.
In addition to eating nutritious food, we must consume more water, than is safe for the body by drinking water that we avoid consuming sugar which is usually found in drinks such as sweet tea, coffee especially carbonated beverages (soda).

When the intake of healthy foods and beverages are coupled with a healthy lifestyle like exercise only once a week though, and enough sleep and rest your body will automatically become slender proportion. Who would not want a healthy and gorgeous? So, what are you waiting!