10 Ways to Avoid Cancer Healthy

Ways to Avoid Cancer Healthy

10 Ways to Avoid Cancer Healthy --- In today's world, there are many diseases that can cause death. One of them is a very dangerous cancer. Where the cancer actually begins with a cyst or tumor. There are a lot of people died because of cancer, whether it's a new stage or late-stage low. Nobody died during surgery or chemotherapy even when new. it is certainly very worrying. When suffering from cancer, the cause of course because of the trigger or antioxidants which are substances that trigger cancer cells that exist in our bodies. When triggered the cancerous cells to grow and spread in some of our organs.

Healthy How do I avoid being affected by cancer?

Here are 10 Ways to Avoid Cancer Powerful.

1. Quitting smoking
Smoking is a major cause of lung cancer and nearly 30 per cent to the cause of other types of cancer. If you smoke in the house then it will lead to exposure of the entire household, including children, with cigarette smoke and cause respiratory diseases.

2. Avoid sunlight
Excessive sun can caused skin cancer. For that protect your skin with sunscreen, long-sleeved shirt, boots and a hat or umbrella when the sun radiates.

3. Reduce the fat content in foods
Foods that contain a lot of fat contribute to weight gain and obesity. It is a cause of cancer in the womb, the womb of bile, breast, and colon. Controlling weight with a balanced diet and exercise will reduce your risk of developing cancer.

4. Expand and fibrous foods
Wheat, rice, vegetables, and fruits are a source of natural fiber which is very good and protect you from colorectal cancer. Foods that contain lots of fiber such as whole wheat bread, bran, corn, rice, spinach, potato, apple, peer, and tomatoes should be consumed on a regular basis every day.

5. Reduce consumption of smoked foods, baked, and preserved with nitrite
Esophageal and gastric cancer is more common in countries where the population is lots of foods processed by evaporation or preserved with nitrites. In the burned food substances known to increase the risk of cancer is higher.

6. Choose foods that are rich in vitamins A and C
Natural vitamins and other vital substances contained in vegetables and fruits may protect us from cancer esophagus, larynx, stomach and lung. Orange, banana, mango, papaya, tomatoes, and other tropical fruits, carrots and broccoli is a source of vitamins and vital substances.

7. Eat more vegetables cabbage group
Research shows that vegetables belonging to the cabbage, such as cabbage, broccoli, cauliflower, bak choy, and kale can protect you from stomach cancer, colorectal cancer and respiratory tract.

8. Avoid alcoholic beverages Consuming alcohol in large quantities at high risk of liver cancer and stomach. Smoking is accompanied by drinking alcohol increases the risk cancer occurrence is is very large mouth the throat, the larynx and esophagus.

9. Examine yourself regularly encouraged those women doing pap smears, breast self-examination or by mammography to detect breast and cervical cancer. As for the men get used to see her from the dangers of prostate cancer and testicular cancer.

10. Eat a balanced lifestyle and nutrition balanced enough, use a balanced time between work, rest, recreation and sports, and is always close to God may reduce the risk of cancer.