Healthy Foods Prevent Cervical Cancer

Women at risk of cervical cancer is no exception for those of you who are productive, or have entered the age of 35-50 years. Women who had sexual intercourse under the age of 20 years are at risk of developing cervical cancer doubled. Until now difficult to find early symptoms of cancer because most 70% of cervical cancer cases are found at an advanced stage. Early prevention is the greatest asset for the reproductive health of the mother.

Following a healthy diet can help mothers prevent cervical cancer malignancy :

1. Cabbage

Brassica oleracea known as cabbage or cabbage is a vegetable that comes from the oldest Asian-Mediterranean who has 400 varieties of cabbage. Cabbage contains phytonutrients and vitamins A, C and K. Cabbage also contains Lupeol, sinigrin, DIM, I3C, sulforaphae to inhibit the growth of cancer cells, including cervical cancer. Cabbage has a high nutrition when eaten raw.

2. Broccoli and cauliflower

Vitamin B contained in broccoli and cauliflower to prevent cervical cancer. There is the womb who folate can reduce the growth of cervical cancer cells. The content of glucoraphanin, indole-3-carbinal, antioxidant compounds who are anti-cancer compounds. Not just for cervical cancer, but also in prostate cancers, of breast cancer.

3. Avocado

Avocado consumption is recommended for prevention of cervical cancer because there are 25 nutrients. Avocados are able to fight free radicals because the content of glutathione but it also protects from cancer because the content of oleic acid.

4. Raspberry, blueberry, blackberry

The content of antioxidants in the berry fruits race has turned anti-oxidants who prevent and hinder the development of increasingly severe cervical cancer cells.

5. Carrots

According to the study, the carrot can strengthen the body's immune from virus attacks, including the virus that causes cervical cancer. In addition, carrots protect body from free radicals.

6. Green tea
Green tea (Hanzi) known in various countries of China, Taiwan, Japan, Southeast Asia and Hong Kong can help you fight because anti-cancer polyphenols and flavonoids who can also make cancer cells and establish passive immunity. A lot of green tea in the form of processed foods and beverages who can consume mother.

7. Crown

Cocoa or known by the scientific name (Theobroma cacao) chocolate that contains vitamins A, B, C, D and E and also contains antioxidants and flavonoids who can make a mother avoid free radicals who can cause cancer.

8. Tomatoes

Lycopene, a carotenoid pigment who has done the research shows reduces the risk of cancer including cervical cancer or cervical cancer. Benefits of tomatoes still can you get from processed tomatoes. Research on tomatoes can fight cervical cancer is supported by Harvad School of Public Health.

9. Olive oil

Olive oil contains unsaturated fat who is able to maintain the health of the mother. The latter study found that olive oil can prevent, treat cervical cancer and stop the cancer cells. Moreover, precisely and regularly consumed.

Thus foods that contain vitamin A, B, C, E, calcium, beta carotene, polyphenols and flavonoids can prevent you from the risk of cervical cancer. Be careful to the cervical cancer, for patients with cervical cancer usually comes to the doctor after entering the advanced level (stage 3) who causes infected patients who had been cured difficult because there has been damage to the organs of your body. Early prevention must be made, including by consuming healthy and balanced diet!