Quit Smoking One of the seven healthy way to avoid breast cancer

Quit Smoking One of the seven healthy way to avoid breast cancer -- Live healthier in life is the dream of all people. Quite a lot of people who want to live a healthy life but still it does not implement healthy lifestyle patterns, such as smoking. Although everyone knows that smoking is dangerous to health and the environment still they do not want to avoid it, staking their lives as a result of cancer.

Not only men who like to suck the poison from cigarettes, but not a few women who do the same thing, so that their health has been severely disrupted. Number one killer of women in the world is not yet known exactly, but can be prevented by the following ways, in order to avoid the type of cancer.

Quit Smoking One of the seven healthy way to avoid breast cancer

1. Stop Smoking

We all know that smoking is injurious to health. Specifically for women, recent studies have proven that smoking can increase sex hormones-estrogen. FYI, this hormone affects the appearance of breast cancer.

2. Prevent Obesity

In the British Journal of Cancer, obesity inserted in the top of the breast cancer cause. Apparently, this is still related to the hormone estrogen. When someone is obese then an increase in the hormones estrogen and progesterone, thereby increasing the risk of breasts cancers. Research shows overweight women who lost 5 percent of their body weight, have lower risk of breast cancer by 50 percent.

3. Avoid Alcoholic Beverages

Results of studies Dana-Farber Cancer Institute in Boston, USA, found that women who consumed one glass of alcohol a day may increase the risk for breast cancer. Research by Wendy Chen, MD, MPH, and her colleagues was conducted on more than one hundred thousand women. Those who consumed 3-6 glasses of wine a week 15 per cent higher risk of breast cancer were diagnosed. While that drank less than 3 cups a week were not at increased risk.

4. Segment Select Food

Dana-Farber Cancer Research Institute proved that women who consumed at least 10 mg of soy isoflavones per day will decrease the risk of breasts cancers by 25 percent. While the study published in the American Journal of Epidemiology in 2011 stated that women who ate foods high in folate such as spinach has 40% risk of breasts cancers is lower than that is not. In addition to soy and spinach, broccoli is also good for consumption because it contains sulforaphane, a compound that can help minimize the cancer cells in the breast.

5. Increase Physical Activity

To fight against breast cancer we do not have to do strenuous exercise. Experts recommend women to do mild exercise, such as brisk walking, swim and a jogging. Research shows that moderate exercise is done during two hours or more can reduce the cancer risk by 30 percent.

6. Reduce Night Work

Overtime or work until late at night it sometimes can not be avoided. But be careful, research from INSERM (Institut National de la Sante et de la Recherche Medicale) found an increased risk of breast cancer in women who often work evenings, at INSERM Researchers examined the effect of night work on the health of 3,000 women in France. Increased risk breasts cancers mainly seen in women who worked nights for over four years.

7. Diligent Breastfeeding

The team of researchers from Columbia University found that women who breastfeed their babies successfully lose diligent estrogen receptor receptive breasts cancers cause. Based on these studies, breastfeeding can reduce the risk of breast cancer by 91%.