Healthy Lifestyle, Future Investment -- Despite living in an age of instant and all-powerful,
healthy lifestyle abstinence ignored. Did you know, apply the same
healthy lifestyle by investing for the future? As valuable as money, have a
healthy body makes our work and move freely. So, go ahead, we begin to improve your lifestyle now!
- Exercise routine for 30 - 60 minutes, as many as 3 - 4 times a week is very beneficial for physical fitness, especially cardiovascular health. According to the study, regular exercise can reduce the risk of breast cancer by 30% -50%. In order not to get bored quickly, select the preferred type of exercise and do together with friends or family.
- Eating fruits and vegetables - at least 5 servings a day, very useful for heart health, skin care, fight obesity, and prevent cancer. So that optimal benefits, choose colorful fruits and vegetables that contain different vitamins. Fiber and it is also a potent antioxidant in counteracting free radicals, healthy digestion, and make us young!
- Intake of omega-3 fatty acids is very good for the brain, eyes, and heart, especially for pregnant women. Source of omega-3 fatty acids are the best types of healthy fatty fish, such as salmon or tuna. Both of these types of fish contain two substances essential omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Choose organic. Wherever possible, choose organic foods that are free of pesticides harmful to health. Limit the consumption of junk-food is poor in fiber, rich in bad fats content, and contains a lot of salt and preservatives.
- Enough sleep. According to the National Sleep Foundation in the United States, lack of sleep can undermine immunity, lose the ability to think, as well as increase the risk of obesity. So, fill your needs as much as 7-8 hours of sleep per day. Get used to sleeping in a dim or dark room, so that the body's hormones may work better in improving the body's cells are damaged.
- Stress management. Stress can threaten the health, either physically or mentally. Therefore, let the work pile up, a time was set aside time for relaxation, vacation, or doing meditation. The secret lies in the ability to use time effectively and maintain positive thoughts.
- Enough fluid intake. Like rain water that washes the dust from the leaves, insufficient fluid intake can help your body get rid of toxic sediments, stabilize body temperature, as well as energy reserves and maintain brain function.
- Supplements. Supplements are not absolutely necessary, as long as you can meet the nutritional needs of the daily diet. Unfortunately, a solid rushing often make us neglect attention to food quality. The solution, you can fulfill your intake of vitamins and minerals by taking supplements. Consult your doctor about the right type of supplement.
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