Tips to Cure Flu Without Medication

Tips to Cure Flu Without Medication -- Flu and colds are common diseases whack us. Especially if there is a sudden change in the weather or season of continuous rain, your lack of rest and eat irregularly. Flu will be very easy to immune attack. In the market, there are many drugs that can be consumed. But nevertheless, it remains medicines chemicals that have negative effects to the body. If you are not too severe flu, it helps you try natural ways below:

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1. Always wash your hands. You see, definitely our hands often come into contact with the nose. Dirty hands will cause the growing risk of getting the flu. By frequently washing your hands, this will help prevent the proliferation of the virus that causes the flu. Clean your hands after touching objects especially touched that many people. You can also prepare a wet tissue or liquid antiseptic which is always taken to clean hands.

2. Rinse. In addition to washing hands, diligent rinsing also helps clear the throat of the virus. Because it uses natural ingredients, you can gargle with warm water mixed with mineral salt, ginger, turmeric, apple vinegar. Do it at least 4 times a day, then the throat will feel lighter.

3. Fixed eat regularly and drink a lot. When cold, appetite usually drop. However, eating regularly will speed healing. You can eat what you like. But there's good eating foods that contain lots of vitamins like vegetables and fruits. In addition to regular meals, do not forget to multiply drink. Drink warm water and is recommended to be consumed.

4. Complete rest. Flu attack when the body's immune system weakened. Bed rest will help restore the immune system. Apply eucalyptus oil and use blanket when sleeping. To launch breathing, you can apply eucalyptus oil or balm containing menthol near the nostrils. And while sleeping, position the head higher than the chest to reduce the formation of mucus. Use double pillow, and lay with her face to the ceiling.

5. Wind blow through the nostrils. Nasal congestion is an ordeal when the flu strikes. To fix this try the easy way. Close one nostril and blow hard wind from the other nostril. Do it in two nostrils alternately. But still be careful when doing so. If the blow is too strong can make your nose even sick.

6. Steam therapy. You can try this way because evaporation is a traditional way to cope with the flu. Pour hot water into the basin, wear it on neck towel covering your head, and place it face up on the basin. Can also mix eucalyptus oil, ginger, or turmeric to give a warm effect stronger.