Straining Hazardous To Health!

Straining Hazardous To Health! --- Often done when pushing hard bowel movements. If it happens occasionally it still reasonable, but if almost every day to be straining during bowel movements is certainly nothing wrong. This will give you undue stress on the stomach can result in some decline in the digestive organs. Here is a disease that can be caused by straining too often.

Straining Hazardous To Health!

1. Rectum down. The rectum is the end of the large intestine near the anus. If there is increased pressure in the abdomen, the rectum can go down to the anus is called the rectum down or rectal prolapse. This condition can lead to fecal incontinence (inability to control bowel movements), and solitary rectal ulcer syndrome (ulcers or wounds accumulate around the anus)

2. Piles or hemorrhoids. Hemorrhoid is a layer of mucous membrane in the anus become weak and loose due to frequent straining during bowel movements. To prevent this disease physician is always advised to consume fiber foods in order to defecate on a regular basis.

3. Hernia. This disease occurs when the muscles in the groin can cause intestinal weakened so prominent in the groin. The earliest sign is usually visible bulge in the groin area. A hernia is most often caused by muscle weakness. But it can also be triggered by frequent straining during bowel movements.

4. The content down. It usually occurs in women who perform labor repeatedly. Delivery process that often can lead to weakening of the muscles around the uterus. But today is a rather rare find since there are many cases of women who give birth to more than four times throughout his life.

To avoid straining during bowel movements, try to defecate every day or at least every other day. The trick is to drink plenty of water during the day, drink a glass of warm water and white when I wake up. In addition, many fibrous foods. If that is done, will push away from your life.

Hopefully what we present can be useful for the reader, there are many things to do and may take up time, but if it is not done then it will be bad for our health of course, do not consider trivial with what we write this because you might think it this is only a small problem. But if allowed to drag it will be a problem that is so big and will take much more time, effort and financial you for treatment.