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Tips to Maintain Healthy Mind

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Tips to Maintain Healthy Mind -- Healthy according to the WHO definition is prosperous state physical, mentally, social and not merely the absence of disease or disability. This means healthy includes more aspects than just the physical body matters, but also the mind and soul.

Furthermore, now health experts are increasingly convinced that a healthy mind is very positively affect the healing process and treatment. Through a healthy mind we build a quality life. We can accept the changes that occur with fixed positive outlook, creating a harmonious relationship between people, realizing the creative abilities through work, and of course enjoy life more meaningful. To maintain a healthy body, the experts recommend a variety of tips, such as, exercise, eating healthy foods, and so forth. Here are some simple tips that we still have and keep our senses.

1. Live a healthy lifestyle. Balance your diet. Break ends meet. Exercise regularly. Pay attention to your working hours. Stay away from things that make yourself obsolete quickly, eg, alcohol, smoking, tireless work, staying up all night. Thus you take care of your body and mind as well as possible.

2. Create a healthy relationship between each other. Healthy relationships are always based on mutual support, compassion, and forgiveness. Do you believe that one way to cope with stress is associated with the people we love? It makes life beautiful. By relate hamonis we keep our positive thoughts on the environment, relationships, and life overall.

3. Move your mind into new directions. A healthy mind is a mind that is always actively engaged and interested to learn new things. Mind stagnant, as water, nonperishable. Then, learn new things, grow interest in other people. It stimulates your creativity and passion.

4. Works best. We find the meaning of our role in this life with work, work and strive to accomplish something inventive. People who work an optimist that everything in life is always moving towards improvement and refinement. Only the healthier-minded people who are able to provide a positive work outcomes.

5. Forgive and realize the limitations of the mind. The mind is not the only tool to answer all questions. Often we have to exert imaginative abilities, or our intuitive in deciding something. By being aware of the limitations of the mind, nourish your mind instead of your own.

6. Play, laugh, and develop humor. People who are psychologically mature characterized by its ability to develop a healthy humor and laughter. Life is not enough to be too serious. Laugh more seriously. Maintain fitness by playing your mind, have fun, and enjoy the beauty.

7. Pray and reflect on themselves. Lastly, do not be afraid to be alone and reflect yourself through prayer, meditation, or relaxation. Rest your mind, find stillness and peace through this activity. You can find new strength there is not to undermine your thoughts, but for the clarity of your mind.




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