High Folic Acid Benefits For Health

Healthy Dinner Tips To Diet


High Folic Acid Benefits For Health -- Folic acid is one of a variety of vitamins that are essential for the human body. The usefulness of folic acid is very much, especially for women who are pregnant and the fetus in the womb. This is because if the lack of folic acid in pregnant women, will lead to birth defects. For it is better if the expectant mother or anyone to consume foods with high folic acid because it is good for health.

Here are some benefits of Folic Acid for Health:

1. Brain Health

Besides beneficial for pregnant women, folic acid is also beneficial for brain health. Folate can help the process of optimizing the function of the brain. Function can also help one to prevent depression or stress. As for the elderly, folic acid can prevent dementia or reduced memory retention in the elderly brain.

2. Formation of red blood cells

Foods with high folic acid is also pretty good for the formation of red blood cells (hemoglobin and erythrocytes HB). Erythrocytes himself took charge of the oxygen from the lungs and the body gets spread and take CO2 out of the lungs so that it paru.Untuk advised to consume foods high in folate to make red blood cells.

Food High In Folic Acid

1. Vegetable

Lots of vegetables containing foods with high folic acid (vitamin B9), especially vegetables that have a bright green color. From some of the vegetables that contain folate include spinach, broccoli, asparagus, cauliflower, pumpkin and carrots. In addition to the types of vegetables nuts also include foods high in folic acid.

2 . Fruit

In addition to vegetables, fruits are also a source of food with folic acid high. Some of them are citrus fruits, strawberries, bananas, avocado, papaya and raspberries. The content of folic acid contained in the fruit equally with vegetables because that can be an alternative for those of you who do not like the type of vegetables.

Similarly, the explanation was related foods high in folic acid folate benefits for both the body and also the type of fruits and vegetables that contain folate . Although it is very good for your health, especially pregnant women, but not recommended folate consumed in excessive amounts. At least 1000 mcg of folate daily. That alone is a recommended maximum limit of medical.

Folic nature is very sensitive to exposure to sunlight, oxygen and the temperature is too hot. Besides, the nature of folic acid easily dissolves in water, it is a way to process foods containing folate should not be too long. This will cause the folic acid content contained in these foods become lost. Then it will be in vain if the process of cooking food with high folate is too long.