Skip to main content

High Folic Acid Benefits For Health

By
Healthy Dinner Tips To Diet


High Folic Acid Benefits For Health -- Folic acid is one of a variety of vitamins that are essential for the human body. The usefulness of folic acid is very much, especially for women who are pregnant and the fetus in the womb. This is because if the lack of folic acid in pregnant women, will lead to birth defects. For it is better if the expectant mother or anyone to consume foods with high folic acid because it is good for health.

Here are some benefits of Folic Acid for Health:
1. Brain Health
High Folic Acid Benefits For HealthBesides beneficial for pregnant women, folic acid is also beneficial for brain health. Folate can help the process of optimizing the function of the brain. Function can also help one to prevent depression or stress. As for the elderly, folic acid can prevent dementia or reduced memory retention in the elderly brain.
2. Formation of red blood cells
Foods with high folic acid is also pretty good for the formation of red blood cells (hemoglobin and erythrocytes HB). Erythrocytes himself took charge of the oxygen from the lungs and the body gets spread and take CO2 out of the lungs so that it paru.Untuk advised to consume foods high in folate to make red blood cells.

Food High In Folic Acid
1. Vegetable
Lots of vegetables containing foods with high folic acid (vitamin B9), especially vegetables that have a bright green color. From some of the vegetables that contain folate include spinach, broccoli, asparagus, cauliflower, pumpkin and carrots. In addition to the types of vegetables nuts also include foods high in folic acid.
2 . Fruit
In addition to vegetables, fruits are also a source of food with folic acid high. Some of them are citrus fruits, strawberries, bananas, avocado, papaya and raspberries. The content of folic acid contained in the fruit equally with vegetables because that can be an alternative for those of you who do not like the type of vegetables.

Similarly, the explanation was related foods high in folic acid folate benefits for both the body and also the type of fruits and vegetables that contain folate . Although it is very good for your health, especially pregnant women, but not recommended folate consumed in excessive amounts. At least 1000 mcg of folate daily. That alone is a recommended maximum limit of medical.

Folic nature is very sensitive to exposure to sunlight, oxygen and the temperature is too hot. Besides, the nature of folic acid easily dissolves in water, it is a way to process foods containing folate should not be too long. This will cause the folic acid content contained in these foods become lost. Then it will be in vain if the process of cooking food with high folate is too long.
Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Healthy Diet Blood Type B

By
Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...
Post a Comment
Read more

Characteristics of a Healthy Pregnancy

By
Characteristics of a Healthy Pregnancy Characteristics of a Healthy Pregnancy -- Many ways you can do to maintain health during pregnancy, among others, by eating nutritious foods and avoiding bad habits such as smoking . But sometimes it does not guarantee all of your pregnancy goes smoothly. Even so, you do not need to worry excessively. You can determine the condition of your health by regularly consult a doctor. Here are the characteristics of a healthy pregnancy, as reported by Magforwoman: Constant weight and normal The first feature that indicates that you are in a healthy pregnancy weight is a constant and gradual increase. As you can see the reference chart ideal weight. Normally the body weight of pregnant women it increased by about 12 to 15 kg. During pregnancy weight gain should be checking regularly to a gynecologist. Normal blood pressure One of the most important factors that indicate a healthy pregnancy is the blood pressure. Recorded in many cases the p...
Post a Comment
Read more