Healthy Food of Potato

Healthy Food of Potato -- Potatoes as well as the type of other root vegetables sweet potatoes, which are rich in nutrients and is available throughout the year. This bulb type is known as a natural treatment for mild to chronic diseases such as skin diseases and cancer. A serving size of 180 grams of potatoes is equivalent to one large sweet potato. When baked with skin without the use of butter or other seasonings such as salt and other spices, will contain 162 calories and 4 grams of protein without the fat.

Fiber

Fiber is known to regulate good digestion and control blood glucose levels and cholesterol. Experts recommend eating a variety of foods rich in fiber. A large sweet potato contains 5 to 6 grams of fiber, or 24 percent of the recommended daily allowance. Fiber is very important for the body for digestion.

Complex Carbohydrates

Healthy Food of Potato

Body digest complex carbohydrates more slowly than simple carbohydrates. Sweet potatoes are complex carbohydrates, which helps you feel full longer after eating simple carbohydrates than other types of food.

Nutritional content

Sweet potatoes are a source of vitamin A in the form of beta-carotene. One sweet potato, with skin, has more than four times the recommended daily allowance of essential nutrients can dipadunkan along with substance copper, potassium, iron and vitamins C and B6.

Selecting and Storing

Choose sweet potatoes that are not cracked or have soft spots to be presented taste and optimal nutrition. Do not put it in the fridge or freezer in the other, because it will actually make sense of missing the point. Instead, you can store it in a cool dark and well ventilated.

Cholesterol

Potatoes naturally contain low cholesterol, which is a good source of fiber intake also be high in vitamins and minerals. The potatoes can be cooked and prepared with boiled, fried, baked or even eaten raw. Changes in nutritional value can also be dosed based on the method of cooking. Potatoes are naturally low in cholesterol, so it can be included in a diet low in cholesterol.

Fat

A medium-sized potato contains only low-fat with the amount of saturated and trans fats. Baked potatoes, without added oils or fats when cooking and eating, can be a healthy part of a diet low in fat.

Vitamin

Potato provides about 70 percent of the total daily value for vitamin C, based on a 2,000 calorie diet.

Minerals

Potatoes are a good program of iron. A medium potato has about 1.66 mg. Fulfillment iron.

Sodium

Potatoes have a low sodium content by about 13 mg. per medium-sized tubers.

Potato Bread

Potato bread containing either potatoes or potato flour mixed with white flour and wheat . Replacing a portion of white wheat or wheat bread with potato can make changes in taste and texture , and can increase the overall level of carbohydrate bread . Carbohydrates contained in a bakery can be about 17 grams of carbohydrate . Type of carbohydrate in the bread easier to digest and can lead to weight gain , interfere with weight loss , diabetes and heart disease trigger . It is recommended to replace some of the white flour with whole wheat flour , in order to improve the nutrition of whole bread back . Bread made from white flour can contain about 1 gram of fiber . Fiber can help relieve and prevent constipation , and lowers blood sugar and cholesterol levels , may also help decrease the weight . In addition , one piece of bread can contain a protein of about 2 to 3 grams . The recommended daily intake of protein for healthy adults is approximately 50g per day .