Skip to main content

Healthy Food of Potato

By
Healthy Food of Potato -- Potatoes as well as the type of other root vegetables sweet potatoes, which are rich in nutrients and is available throughout the year. This bulb type is known as a natural treatment for mild to chronic diseases such as skin diseases and cancer. A serving size of 180 grams of potatoes is equivalent to one large sweet potato. When baked with skin without the use of butter or other seasonings such as salt and other spices, will contain 162 calories and 4 grams of protein without the fat.
Fiber
Fiber is known to regulate good digestion and control blood glucose levels and cholesterol. Experts recommend eating a variety of foods rich in fiber. A large sweet potato contains 5 to 6 grams of fiber, or 24 percent of the recommended daily allowance. Fiber is very important for the body for digestion.
Complex Carbohydrates
Healthy Food of Potato
Healthy Food of Potato
Body digest complex carbohydrates more slowly than simple carbohydrates. Sweet potatoes are complex carbohydrates, which helps you feel full longer after eating simple carbohydrates than other types of food.
Nutritional content
Sweet potatoes are a source of vitamin A in the form of beta-carotene. One sweet potato, with skin, has more than four times the recommended daily allowance of essential nutrients can dipadunkan along with substance copper, potassium, iron and vitamins C and B6.
Selecting and Storing
Choose sweet potatoes that are not cracked or have soft spots to be presented taste and optimal nutrition. Do not put it in the fridge or freezer in the other, because it will actually make sense of missing the point. Instead, you can store it in a cool dark and well ventilated.
Cholesterol
Potatoes naturally contain low cholesterol, which is a good source of fiber intake also be high in vitamins and minerals. The potatoes can be cooked and prepared with boiled, fried, baked or even eaten raw. Changes in nutritional value can also be dosed based on the method of cooking. Potatoes are naturally low in cholesterol, so it can be included in a diet low in cholesterol.
Fat
A medium-sized potato contains only low-fat with the amount of saturated and trans fats. Baked potatoes, without added oils or fats when cooking and eating, can be a healthy part of a diet low in fat.
Vitamin
Potato provides about 70 percent of the total daily value for vitamin C, based on a 2,000 calorie diet.
Minerals
Potatoes are a good program of iron. A medium potato has about 1.66 mg. Fulfillment iron.
Sodium
Potatoes have a low sodium content by about 13 mg. per medium-sized tubers.
Potato Bread
Potato bread containing either potatoes or potato flour mixed with white flour and wheat . Replacing a portion of white wheat or wheat bread with potato can make changes in taste and texture , and can increase the overall level of carbohydrate bread . Carbohydrates contained in a bakery can be about 17 grams of carbohydrate . Type of carbohydrate in the bread easier to digest and can lead to weight gain , interfere with weight loss , diabetes and heart disease trigger . It is recommended to replace some of the white flour with whole wheat flour , in order to improve the nutrition of whole bread back . Bread made from white flour can contain about 1 gram of fiber . Fiber can help relieve and prevent constipation , and lowers blood sugar and cholesterol levels , may also help decrease the weight . In addition , one piece of bread can contain a protein of about 2 to 3 grams . The recommended daily intake of protein for healthy adults is approximately 50g per day .

Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Healthy Diet Blood Type B

By
Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...
Post a Comment
Read more

Characteristics of a Healthy Pregnancy

By
Characteristics of a Healthy Pregnancy Characteristics of a Healthy Pregnancy -- Many ways you can do to maintain health during pregnancy, among others, by eating nutritious foods and avoiding bad habits such as smoking . But sometimes it does not guarantee all of your pregnancy goes smoothly. Even so, you do not need to worry excessively. You can determine the condition of your health by regularly consult a doctor. Here are the characteristics of a healthy pregnancy, as reported by Magforwoman: Constant weight and normal The first feature that indicates that you are in a healthy pregnancy weight is a constant and gradual increase. As you can see the reference chart ideal weight. Normally the body weight of pregnant women it increased by about 12 to 15 kg. During pregnancy weight gain should be checking regularly to a gynecologist. Normal blood pressure One of the most important factors that indicate a healthy pregnancy is the blood pressure. Recorded in many cases the p...
Post a Comment
Read more