Healthy Food for Pregnant Women

Healthy Food for Pregnant Women -- Food is one of the important things that must be considered carefully by the mother. Yes, they are now not only meet the nutrition for themselves, but also to the fetus. Thus, the mothers should not only think about the food they like to eat or like it. Mothers who care for children should choose foods that are good for the growth and development of the fetus.

Some mothers may still be confused in choosing foods that really appropriate consumed during pregnancy. Many assumptions are heard and still confusing about which foods can and can not make the mother more careful in making decisions.

Here are some suggestions that would be very useful for pregnant women on healthy food for pregnant women healthy foods for pregnant women who are highly recommended as:

Nuts

Healthy Food for Pregnant Women

Nuts and beans are healthy foods for pregnant women should be consumed. There are many options that can be tailored to the wishes of the mother. Beans are nuts highly recommended for pregnant women because it contains high protein and fiber. The gestation period is also often accompanied by complaints such as hemorrhoids and constipation. This complaint is not caused by an obstructed digestive system. To prevent and overcome, protein and fiber are needed and you can get through this kind of food. Nuts also have other benefits that contain calcium, folate, zinc, and iron.

Cereals

Not less important is to consume grains during pregnancy because it contains vitamin E, phytonutrients, and selenium are good for the growth of fetal cells. Foods such as wheat or oatmeal has an important role in maintaining the fetal cells, thereby reducing the risk of miscarriage.

Dark green vegetables

Veggies which have dark green leaves, such as spinach, contain folate and vitamins that are useful for maintaining good eye health is not only the mother, but also for the baby.

Eggs

One egg contains many benefits alone. There are up to 12 over the content of vitamins and minerals in one egg which is indispensable in the growth and development of infants. Protein is needed in the formation of fetal cells, while the eggs that contain omega-3, the content is very good in the development of baby's brain and optic nerve. Choose eggs that do not contain high cholesterol, such as chicken eggs. The recommended way to eat eggs is to cook until cooked and boil rather than fry them better.

Lean Meat

Although pregnant women tend to gain more weight and become obese, the meat should still be consumed during pregnancy. Lean meat is a healthy food for pregnant women that can be selected. Avoid raw meat or meat that is not cooked until done, such as sausages and steaks . Many parasitic bacteria found in raw meat include salmonella, which is very dangerous for the health of the fetus.

Fruit and Vegetable Color

These foods are also considered healthy foods for pregnant women should not be forgotten. Pregnant women should get the nutrients and balanced nutrition through fruits and vegetables that are red, green, white, orange, purple, and yellow. Food can meet the need for minerals, vitamins, and serves as an antioxidant. Various types of food you consume also affects the fetus in later when it was born in recognizing food. The variety of food is the way the food was very good introduction to the baby.

Healthy foods for pregnant women is an important thing that must be considered by all mothers. Wise choice to foods consumed is one of the actions the care shown to her mother. Take care of your health and keep kids with food to stay healthy.