Children's Health

Children's Health --- Healthy lifestyle in children is important. Went to school and from school can make it difficult to find time to be physically active. We can also familiarize habits and choosing healthy snacks brought into the house or spend her free time to watch TV or at the computer.

However, this option can be harmful to the health of our children, either now or in the long term.

How to live a healthy lifestyle?

There are five simple ways for your child lead a healthy lifestyle:

1. Active every day

Regular physical activity is essential for healthy growth, development and well-being in children and young people.
They should get at least 60 minutes of physical activity each day, including vigorous activities that make them happy.
Parents should be good role model and have a positive attitude to become active.

2. Choosing drinks

Children's Health

Water is the best way to relieve your child's thirst. Therefore, with the addition of sugar found in fruit juices, soft drinks and other sweetened beverages.
Reduced fat milk for children over two and a nutritious beverage sources of calcium.
Give your child fresh fruit to eat, rather than offering fruit juice has a lot of sugar.

3. Eat plenty of fruit and vegetables

Eat fruits and vegetables every day to help children grow and develop, improve vitality and can reduce the risk of chronic disease.
Aim to eat two fruit and five servings of vegetables every day.
Have fresh fruit available as a snack

4. Turn off the Tv

While sitting together or spend time watching TV, or playing online computer games is associated with children becoming overweight or obese.
Children and young people should spend no more than two hours a day in TV entertainment.
Plan a variety of indoor and outdoor active games or activities for your children, as an alternative to watching TV or playing on the computer.

5. Eating a little snack and choose healthy foods

Healthy snacks help children and young people meet their nutritional needs.
Cake made from fruits and vegetables, reduced fat milk and wheat is a healthy choice.
Avoid snacks that are high in sugar or fat - such as chips, cookies and chocolate - which can cause them to be overweight.

Most parents who have children are not obese, but concerns about the obesity "epidemic" definitely improved with good reason. According to many doctors, portion size nearly tripled in the last 20 to 30 years, and they often drink too many sugary drinks, rest and education in schools dropped dramatically.

To avoid the risk of obesity, life is often associated with obesity, parents should focus on prevention.

"Parents need to focus on the positive things associated with making changes in their homes" said the doctor. "What is important for families to feel confident."

One solution is to play with your child outside

"Research has shown that children who are better suited to play in the school,". This can include any activity, such as cycling or walking the road with the family, but can also include simple outdoor exploration. The important thing is that children get at least 60 minutes outside every day activities. so that the child becomes more mature, it is usually divided into many activities.