Prostate Cancer ? Walking Only

Prostate Cancer ? Walking Only -- Brisk walking , perhaps to think of men as an alternative exercise to do every week . This is because a recent study released in the Journal of Cancer Research , said that walking fast it can help men to diagnose prostate cancer at an early stage . And it is , will be able to automatically reduce the risk of developing prostate cancer at a higher stage .

So stated the researchers from the University of California , San Francisco and the Harvard School of Public Health who examined about 1455 men who had been diagnosed with early stage prostate cancer .

The study showed that patients who perform activities on foot with a speed of at least 5 kilometers within 1-3 hours per week , then the possibility of the development of biochemical markers of cancer recurrence was reduced 57 percent .

Important points that must be observed , as mentioned Erin Richman , ScD , of the University of California , San Francisco , that brisk walking is a sport that many important benefits for men .

There is Skin Cancer Can Be Prevented

There is Skin Cancer Can Be Prevented

Some types of skin cancer can be prevented . One is protecting it from sun exposure . In this way , the risk of skin cancer can be reduced .

Check out a few tricks to keep your skin protected from excessive sun exposure . The way in addition to protect from the risk of skin cancer earlier , it also helps prevent premature wrinkles .

The first is to avoid exposure to strong sunlight , especially from 10 am to 4 pm . So noted Alexander H. Murray, MD , FRCPC . , A dermatologist from Healthwise online .

Secondly , if you need to leave the room at that hour , use suitable sun protection . Or use protection such as :
Hat with fringe width of about 10 cm or that can protect the entire face and neck, ears , eyes and scalp .
Sunglasses with UV protection to prevent damage to the eye resulting in cataracts .
Dressed in loose , comfortable , as well as the arms and legs .

Make sure to wear clothing that protects you from the sun . Usually these clothes have a label and information about the efficacy of these products to protect the skin of the wearer from exposure to ultraviolet rays .

Brisk walking , perhaps to think of men as an alternative exercise to do every week . This is because a recent study released in the Journal of Cancer Research , said that walking fast it can help men to diagnose prostate cancer at an early stage . And it is , will be able to automatically reduce the risk of developing prostate cancer at a higher stage .

So stated the researchers from the University of California , San Francisco and the Harvard School of Public Health who examined about 1455 men who had been diagnosed with early stage prostate cancer .

The study showed that patients who perform activities on foot with a speed of at least 5 kilometers within 1-3 hours per week , then the possibility of the development of biochemical markers of cancer recurrence was reduced 57 percent .

Important points that must be observed , as mentioned Erin Richman , ScD , of the University of California , San Francisco , that brisk walking is a sport that many important benefits for men .