Melon Fruit Benefits for Health

Melon Fruit Benefits for Health -- Estimated melon taste of Mexico or South America . This plant is part of a species of pumpkin , cucumber species as well . Melon has low calories but rich in nutrients , so it's good for your health to eat a normal , or even be used as an addition to a healthy diet menu . If you are looking for one of the basic food with a nutritious diet , you can make a melon as one option , but be sure to also incorporate other foods on your menu in order to get the balance of protein , energy and nutrients that nourish variations.

Melon plants is a type of vines can produce fruit sweet and healthy . Water content is quite high , but low in fat , so the calorie values in it to make a type of fruit provides the ideal body weight for a person , because it is rich in folate . In addition , vitamin C and potassium in it , can help prevent birth defects , reducing the risk of heart disease , and maintaining optimal blood pressure.

CALORIE

Melon Fruit Benefits for Health

1 cup of fruit which contains about 46 calories to 48 calories , depending on its type and size . For those of you that diet , can use this fruit as it provides a source of fiber , as well as relieving dehydration .

CARBS

Carbohydrate content of various types of melons are also varied . Ie, between 12 grams of carbohydrates and 0.6 grams of fiber , 11 grams of carbohydrates and 1.5 grams of fiber , 14 grams of carbohydrates and 1.6 grams of fiber , and 16 grams of carbohydrates and 1.4 grams of fiber . All depends on the type and size of the fruit . Carbohydrate is important for most of your calories , so that the increase in caloric intake can make about 45 to 65 percent of the daily requirement . Fiber is a type of carbohydrate that is difficult to digest that can improve bowel function , assist in controlling hunger and blood cholesterol levels .

PROTEIN - FATS

Although the fruit is not the main source of protein or fat , but it also implies there are about 1 to 1.8 grams of protein and 0 grams of fat . In a balanced diet , it is advisable to get the intake of about 10 to 35 percent of calories from protein , and 20 to 35 percent of calories from fat . The need for this is very important to be balanced as well the daily nutrition for those who are running a healthy diet , or even without a healthy diet , the diet of normal and ideal .

POTASSIUM

Naturally high calcium intake can help lower your blood pressure by accumulating effects of sodium . A healthy diet should contain about 4,700 mg of potassium per day . Melon and cantaloupe contain the highest amounts of potassium with 404 mg and 473 mg per 1 cup serving.

VITAMIN A

Vitamin A is a fat-soluble vitamin that is essential for growth, development, and eye health. Amount of vitamin A found in melon also vary between different species.

FOOD MENU

Mixed fruit salad menu can provide abundant wholesome nutrition. You can add a half cup of fat-free robber so getting intake of about 100 to 160 calories, 15 to 20 grams of protein, and 150 to 300 mg of calcium. The benefits of this mixing is the body's absorption of iron is enhanced through the melon. Furthermore, the addition of nuts can also provide a source of protein, fiber and essential fatty acids, with the combination of this fruit, will help to spread the peanut calories in the body. In addition, you can also combine several different types of foods to suit your taste.