Healthy Diet

Healthy Diet -- A healthy diet is a top choice for those who want to run a diet program. Although there are many types of diet programs and even offers a variety of beauty products to maximize a healthy diet, it is better if you start your own diet program naturally. Natural diet can be ascertained safe for the health of your body. First consult the doctor or medical expert before you begin your healthy natural diet program.

Vegetarian Diet

Healthy Diet

There are many different types of healthy diet programs, one of which is the vegetarian diet program, which is to consume a variety of healthy foods that contain many elements of fruit and vegetables. Most doctors and nutritionists agree that a low-fat diet high in fruits, veggies, and nuts can be a boon to health. There is also widespread recognition that reducing or eliminating red meat from the diet reduces the risk of heart disease.

The results also have shown that plant-based diet can improve the health of people with type 2 diabetes . A study in 2004 and 2005 showed that people who suffered from diabetes who followed a low-fat vegan diet will reduce the amount of diabetes medicine that should be consumed every day . In addition, the weight will gradually come down with the body and health is maintained. A vegetarian diet can also increase sensitivity unsulin and increase in blood glucose control and lipid control .

If planned properly , a vegetarian diet can provide all the nutrients you need . Moreover , being a vegetarian can actually be better for you . In general , a vegetarian diet can help you reduce the risk :

- Being overweight like most people who consume excess meat
- Deaths due to heart disease
- Having very low cholesterol levels
- High blood pressure is excessive
- Prostate cancer
- Colon cancer
- Diabetes Type 2
- And so forth

Keeping the balance

During a vegetarian diet , it's good also to be balanced with some intake to like beans , peas , lentils , eggs , tempeh , peanut butter , yogurt , cheese , and other dairy products such as soy milk fortified with calcium , vitamin B12 , and vitamin D.

There are many people who prefer to follow a vegetarian diet , they sure have a reason that a vegetarian diet is a healthy diet , because most of the menus contained in the diet are more likely to eat - food type of plant , such as whole grains , fruits , vegetables , and nuts .

In broad outline , vegan or vegetarian food only emmakan berunsur vegetable . They do not eat red meat , poultry , fish , dairy products , eggs or any other food of animal origin such as honey and gelatin . Vegetarian consists of three elements, namely lacto vegetarian , lacto ovo vegetarian , and vegetarian spring .

In lacto vegetarian , mostly vegan can still consume dairy products such as cheese , milk , and yogurt . For lacto ovo vegetarians , even able to consume any type of eggs , in addition to various other types of dairy products in their diet . While semi- vegetarians even still able to consume some foods such as poultry and fish to their diet , but still does not eat red meat .

By following a vegetarian diet, there are some benefits that can be obtained, namely cholesterollevels low, can mitigate some risks such as death from coronary artery disease, reduce high blood pressure, or reducing the risk of type 2 diabetes.

If you want to start this diet program, consult your physician to get a menu that is appropriate for your body and your health.