The Tasty Healthy Snacks Nuts

The Tasty Healthy Snacks Nuts

The Tasty Healthy Snacks Nuts -- Do you love to snack? If yes, what snacks you like and definitely there in your home? Ice cream? Or brown? Are you buff Cracker rice or certain fruits such as banana, papaya, or other fruits? but still be careful and watch your healthy snack!

If indeed you like snacking, try to provide snacks-you snacks that not only will not make you overweight, but will also make you healthier. So, what snacks to approximately match?

Not to be confused, Ladies. There is always a solution for healthy snacks that will not make you overweight. One of these is nuts. Is it true what you read? Nuts? It's true, ladies. Beans are one of the healthy snacks that you can choose to keep the weight off and still get benefits.

Nuts are a source of healthy fats and natural. Unlike other fats, fats that you get from nuts are healthful and also produce enough calories for your activity. In addition, nuts are also rich in various nutrients that are very useful for our body know, Ladies. For example, nuts such as peanuts, walnuts, and walnuts, contain lots of omega-3 fatty acids are very good for your brain power.

According to some sources, you know beans are also quite filling. If you feel hungry before lunch hour arrives, simply eating a handful of nuts has been able to prop your belly and beans, you do not need to be afraid of gaining weight.

Peanut Benefits for Health

"Peanuts"! certainly always identified with acne? Why can not you? There are many myths that say that if a lot of eating based foods such as peanut shell peanuts, beans onions and others can cause acne.

What are the myths true? For more details and to eliminate any doubt about the myth let's discuss more details about this peanut. Peanuts have a scientific name Arachis hypogaea L and is a leguminous plant species of the family Fabaceae.

Peanuts proved to have a lot of good content to health such as fat, protein, iron, calcium, vitamin A, E, B complex, C, phosphorus, choline, and lecithin.

For information also turns peanuts also contain nutrients that can keep the body's defenses to prevent attacks of various diseases. Peanut consumption as much as 1 ounce 5 times a week can prevent the risk of heart disease.

Here are some health benefits of peanuts for

•   Improve fertility

     Peanuts contain lots of folic acid. Based on a study that a woman in early pregnancy intake that meets the 400 micro grams of folic acid a day can reduce the risk of birth defects by up to 70%.

•      Prevent gallstones

     Maybe this is a little surprising, but these studies have been done since many years ago that consume as much as 1 ounce of nuts, both still in the form of nuts or peanut butter made could reduce the risk of gallstones by 25%.

•      Help fight depression

     Sources of tryptophan include peanuts, which is an amino acid that plays a role in the production of serotonin. Including the chemical serotonin in the brain which helps in the regulation of mood. When a person suffering from depression is usually the amount of serotonin can be reduced, so that with the help of tryptophan can increase the amount of serotonin in the blood.
Controlling cholesterol
     Turns peanuts can also control the cholesterol in the blood. This is because the copper content in peanuts role in the fight against bad cholesterol and increase good cholesterol.
     Reduce the risk of heart attack
     Some studies suggest that eating nuts regularly can reduce the risk of heart attack.
     Prevent the growth of cancer cells
     The content of phytosterol is present in almost every type of nut as well as in peanuts. Phytosterols not only play a role in the fight against heart disease and cholesterol alone but also inhibit the growth of cancer cells.
     Lose weight
     It turns out people are often consumed peanuts less than 2 times a week is very little likelihood of developing obesity.

Although many benefits of peanuts, but for people who suffer from breast cancer is recommended to not consume peanuts.