Excessive salt consumption is Bad For Bones

Excessive salt consumption is Bad For Bones

Excessive salt consumption is Bad For Bones -- Many people think that consuming enough calcium to maintain bone density we have, but to optimize the absorption of calcium vitamin D is also needed. In order to maintain bone density with calcium and vitamin just is not enough but it must co-exist with a healthy lifestyle such as not smoking and physical exercise. Reported by Huffingtonpost, Director of the NIH Division of Bone Diseases, Joan A McGowan said, "It's about the balance of food."

Likewise there are foods that derail your efforts to maintain bone density. These include a number of foods, salt. The higher the salt intake, the more calcium is excreted through urine and sweat. Read the nutrition labels and eating at home is recommended to reduce excessive salt intake. Recommended 2,300 milligrams of salt per day. Coffee, caffeine in coffee will affect the absorption of calcium. However, the effect is relatively small and not enough bad effect if you are on a diet rich in calcium. Soda, not only to avoid caffeine in soft drinks. Excess phosphorus is brought ogisohoric acid in cola will affect the absorption of calcium. Therefore, consider to consume healthy beverages like milk than soda has.

Alcohol, excessive alcohol consumption will reduce bone density. It increases bone fragility in old age. Further protein. Protein in the levels is very important for the health and strong bones. However, excessive protein will affect the balance of pH (acid) in the body. Acidic environment will facilitate the rottenness of the bones.

7 kinds of problems when we consume excessive salt

Salt is a seasoning that is always used in everyday cooking. But you should pay attention to the amount of salt intake who consumed, because if excessive can lead to several diseases.

Salt is a mineral that consists of 40 percent sodium and 60 percent chloride. The mineral is essential for all living things, but it should not be consumed in excess.

Excess salt in the body can cause serious effects on health, including thirst, anemia, hunger fake and some major diseases such as:

1. High blood pressure (hypertension)
High salt intake is known to increase blood pressure. 2007 study found that patients with high blood pressure will get significant benefits by reducing salt intake.

2. cardiovascular disease
High blood pressure can lead to a person developing who serious illness such as heart-related cardiovascular and strokes paralysis. Unknown reduce the intake of 1 gram of salt can reduce the risk of stroke by one-sixth.

3. enlarged heart
Medical records found who high salt intake can make a person's risk of developing left ventricular hypertrophy (enlargement of muscle tissue that forms the main wall of the heart to pump).

4. fluid retention
Determine the amount of sodium in the body fluid levels. If the consumption of too much salt it will be hard to get rid of kidney and causes the body to retain fluid who can trigger swelling.

5. Digestive system disorders
Excess salt that enter the body can interact with H. pylori bacteria that cause stomach ulcers, as well as too much salt can reduce the amount of pepsin (a digestive enzyme) in the body who will increase the acidity and diarrhea.

6. Increase the secretion of bile
When a person is eating a lot of salty foods would increase the secretion of bile leading to the higher density of blood, thereby reducing vitality. It also lead to skin problems such as dry lips and face and sometimes cause pain and bleeding in the lips.

7. osteoporosis
Excess consumption of salt will inhibit absorption of calcium within the body who make a person vulnerable to osteoporosis.