Cardio Exercise Too Much Not Guarantee Fast Slim

Cardio Exercise Too Much Not Guarantee Fast Slim -- Myths often milling about in public life, including myths about fitness. Often hear people doing fitness because the myths that circulate. One was about cardio exercise, cardio workout where if too much then it will quickly slim.

Here are 6 myths about fitness that is often believed to be a lot of people:

1. Certain movements Direct Eliminate Fat

Cardio Exercise Too Much Not Guarantee Fast Slim

This is the king of all the myths about fitness. Many have suggested that certain movement to eliminate fat in certain body areas. Though the new fat can be removed through liposuction or liposuction methods.

When exercising, the body will burn fat in some parts of the body, the tempo and the different time periods. So instead of eliminating fat in a short period of time, which really is burning fat.

To reduce fat deposits, certainly the most appropriate way is to run a fitness or exercise routine. This will move various muscles and joints, so that will strengthen muscles and burn fat throughout the body.

2. Many Doing Cardio To Reduce Fat Fast

It is true that cardio exercises are a great way to 'evict' the fat from the body. However, if done to excess or beyond the limits of capability, it is actually a catastrophe.

Doing too much cardio exercise will 'eat' muscles. Continuity of the body's metabolism is determined by muscle mass. If the loss of muscle mass, the body needs fewer calories. This just might be the signs of weight gain.

Solutions to reduce weight is exercise better routine, cardio exercise enough, and adequate nutrition.

3. Lifting weights makes women more 'big'

That make larger ladies is by eating a cupcake, not lifting weights. Big body and muscular body-builder-owned professional women identified with weights. Whereas a woman's body does not have enough testosterone to be able to obtain the desired amount of muscle mass.

Women who lift weights but do not undergo special training to increase muscle mass, will get a slim body shape and fit like Jessica Biel. Research has proven that heavy weight training helps maintain bone mass, especially during menopause.

4. Muscle will turn into fat

This is tantamount to calling buffalo meat can be turned into a wagyu beef. You need to know, muscle and fat are different types of networks. Is impossible if one of them turns into one another.

When to stop exercising or fitness, you will lose muscle mass. The longer you take a break from fitness, the more muscle mass is lost. This causes changes in the body's metabolism.

Worse yet, over time your muscles will sag. The emergence of wattle does not mean your muscles turn into fat.

5. Enough exercise, Diet Not Need

However, running an active lifestyle and regular exercise does not necessarily make you stop living a healthy and balanced diet. Live a healthy lifestyle with regular exercise, eating well balanced diet.

6. Reduce your intake of carbohydrates

Since the advent of the Atkins diet is a low carbohydrate diet to intensify the method of high-fat-high protein in the early 2000s, carbohydrate loss of reputation among dieters. However, carbohydrates contain essential nutrients your body needs to function normally.

Avoid carbohydrate foods will make your body weak and tired, which in turn affects the appearance. The best way is to eat the right carbohydrates, rich in fiber, such as oatmeal and whole wheat bread. That way, you can maintain a healthy body weight as well.