Apples, Avoid Aging Until Reduce Cancer Risk

Apples, Avoid Aging Until Reduce Cancer Risk --- One apple a day, meaning it is used for those who want a healthy and enjoyable diet. Apples for health benefits are well known indeed, if you are still not sure about something avail apples, below interesting explanation about apple avail.

Apples contain antioxidants that are good to avoid various diseases. This fruit has anti-aging character who definitely favored some women. Apples are among the fruits are rich in antioxidants that can be avoided and reduce the risk of cancer, heart disease, is also good for your skin beauty.

Not only antioxidants, apples also have fiber which helps bowel movements, as well as helping to avoid colon cancer. Benefits of fiber is good for digestive health supplement with a total. Despite its fiber content is not too high, but the fiber content of apples well as the source menu in your diet.

Regular consumption of apples with the join with exercise can reduce your weight with the important. Some experts assess, eating apples is a good step in between to satisfy your apple.

Benefits of Apples for Health

Apples, Avoid Aging Until Reduce Cancer Risk

Congratulations years - years of research on apple never ceased therefore new discoveries about the benefits of apple constantly updated. Curious as to what the benefits of this fruit? Here's a collection of benefits that we managed to collect apples.

1. Nourish the Digestive Tract
This study was not conducted directly on humans but on animals called rats. Made special apple extract given to rats and the results surprising. 43% of the mice given the extract of apple turns lower risk of colon cancer. If the effect of the extract in mice likely also affect humans.

2. Female breasts healthy
Apple benefits of this one was to be one of hope for women who want to have healthy breasts. By eating apples regularly then her breast cancer can be prevented as early as possible.

3. Heart healthy
Apple really - really be healthy you have liver or liver. Natural antioxidants in apples may be used to protect the liver from cancer attacks.

4. lowering Cholesterol
By eating 2 apples every day has been trusted and proven to lower cholesterol levels in the blood. Bad fat is not healthy for the body can be reduced by as much as 16% if the apple is consumed on a regular basis.

5. Neutralize Blood Sugar Levels
Diabetes is the most frightening specter at this time, in contrast to 20-30 and degenerative disease which is still very rare. Even when diabetes is one disease most often affects people with unhealthy behaviors. The good news though apparently apple has a sweet taste that can control of blood sugar levels are effectively, even though diabetes is caused due to hereditary factors. Equally we have encountered when looking and observing Benefits of Honey.

6. Lose Weight

For women who want to look healthy, beautiful and slim, preferably daily apple consumption on a regular basis due to the consumption of apples can aid digestion. Moreover, apple fruit has fiber that can help your digestive process.

7. Work Helps Small Bowel
Digestion is never separated from the small intestine as food processors and taking nutrients. Consumption of apples regularly can prevent constipation and other digestive disorders.

8. Preventing senile
The content of quercetin in apples were also able to protect the brain from free radicals that causes disease al-zheimer. These studies conducted by a renowned named Cornell University.