Skip to main content

6 Tips to Overcome and Treat Headaches

By
Tips to Overcome and Treat Headaches
Tips to Overcome and Treat Headaches
6 Tips to Overcome and Treat Headaches --- Most people often get headaches from time to time, whether the headaches, back or thorough. Treatment of this disease varies depending on the type of headache you are experiencing, but here are some quick and good way, as well as long-term solutions to relieve headaches before uncontrollably.

1. Drinking headache pain relief.
Most painkillers will not work before the 30 minutes, so take the dose as soon as you start to feel a headache coming is the right policy. Even if you've already experienced the headaches, rapid dose ibuprofen, acetaminophen, naproxen, or aspirin can be a primary choice.
headache
Do not take aspirin if you are under 19 years old, and do not give aspirin to your child. Take a pain reliever is another alternative to avoid Reye's syndrome, although rare but deadly syndrome and it is a consequence of taking aspirin.

2. Drink lots of water.
Dehydration can cause headaches, especially if you are new you vomit or dizziness. Drink a full glass of water as soon as you head started to hurt, and try to continue to drink small sips throughout the day. You will gradually feel the pain began to subside. Avoid drinking anything that can cause dehydration, such as coffee, alcohol, and drinks are loaded with sugar.
Drink Lots of Water

3. Find a quiet, dark for the rest.
- If you can, try to lie down and relax for at least 30 minutes. Close the curtains, turn off the light, and the focus on your respiratory.

- Ask your family or friends to be quiet. If you're forced to relax around others, explain that you have a headache and asked them to calm down and leave you. If you want to sleep or take a nap, do not be too long.

- Set the room temperature. Some people can just relax in the cool room, while others prefer a large blanket or space heater. Try to mimic the conditions of whatever works best for you when you go to sleep at night.

- Avoid tension headaches start early. Make sure your bed or sofa comfortable and your head is supported in a position that does not cause strain your neck.

4. Use a cold compress.
Placing something soft and cool on the forehead to help constrict your blood vessels, which can reduce the pain of headaches. This works very well if the problem is concentrated in the forehead or sinus.

- Wet a washcloth with cold water, and put it on your forehead. Soak again with cold water if it was not cold.

5. Massage the scalp, neck and ear lobes.
Doing some light massage can distract you from the pain of the head, as well as improve circulation and relieve tension. For basic massage, gently press your finger on the forehead, and move them in a slow circle.

6. Enjoy sex (Especially for those who are married).
Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Healthy Diet Blood Type B

By
Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...
Post a Comment
Read more

Characteristics of a Healthy Pregnancy

By
Characteristics of a Healthy Pregnancy Characteristics of a Healthy Pregnancy -- Many ways you can do to maintain health during pregnancy, among others, by eating nutritious foods and avoiding bad habits such as smoking . But sometimes it does not guarantee all of your pregnancy goes smoothly. Even so, you do not need to worry excessively. You can determine the condition of your health by regularly consult a doctor. Here are the characteristics of a healthy pregnancy, as reported by Magforwoman: Constant weight and normal The first feature that indicates that you are in a healthy pregnancy weight is a constant and gradual increase. As you can see the reference chart ideal weight. Normally the body weight of pregnant women it increased by about 12 to 15 kg. During pregnancy weight gain should be checking regularly to a gynecologist. Normal blood pressure One of the most important factors that indicate a healthy pregnancy is the blood pressure. Recorded in many cases the p...
Post a Comment
Read more