6 Tips to Overcome and Treat Headaches

Tips to Overcome and Treat Headaches

6 Tips to Overcome and Treat Headaches --- Most people often get headaches from time to time, whether the headaches, back or thorough. Treatment of this disease varies depending on the type of headache you are experiencing, but here are some quick and good way, as well as long-term solutions to relieve headaches before uncontrollably.

1. Drinking headache pain relief.
Most painkillers will not work before the 30 minutes, so take the dose as soon as you start to feel a headache coming is the right policy. Even if you've already experienced the headaches, rapid dose ibuprofen, acetaminophen, naproxen, or aspirin can be a primary choice.
headache
Do not take aspirin if you are under 19 years old, and do not give aspirin to your child. Take a pain reliever is another alternative to avoid Reye's syndrome, although rare but deadly syndrome and it is a consequence of taking aspirin.

2. Drink lots of water.
Dehydration can cause headaches, especially if you are new you vomit or dizziness. Drink a full glass of water as soon as you head started to hurt, and try to continue to drink small sips throughout the day. You will gradually feel the pain began to subside. Avoid drinking anything that can cause dehydration, such as coffee, alcohol, and drinks are loaded with sugar.
Drink Lots of Water

3. Find a quiet, dark for the rest.
- If you can, try to lie down and relax for at least 30 minutes. Close the curtains, turn off the light, and the focus on your respiratory.

- Ask your family or friends to be quiet. If you're forced to relax around others, explain that you have a headache and asked them to calm down and leave you. If you want to sleep or take a nap, do not be too long.

- Set the room temperature. Some people can just relax in the cool room, while others prefer a large blanket or space heater. Try to mimic the conditions of whatever works best for you when you go to sleep at night.

- Avoid tension headaches start early. Make sure your bed or sofa comfortable and your head is supported in a position that does not cause strain your neck.

4. Use a cold compress.
Placing something soft and cool on the forehead to help constrict your blood vessels, which can reduce the pain of headaches. This works very well if the problem is concentrated in the forehead or sinus.

- Wet a washcloth with cold water, and put it on your forehead. Soak again with cold water if it was not cold.

5. Massage the scalp, neck and ear lobes.
Doing some light massage can distract you from the pain of the head, as well as improve circulation and relieve tension. For basic massage, gently press your finger on the forehead, and move them in a slow circle.

6. Enjoy sex (Especially for those who are married).