What Lychee Fruit Benefits for Health?

Lychee fruit is also effective against breast cancer cells.

What Lychee Fruit Benefits for Health? -- Who does not know lychee fruit? Yes, the fruit which means 'gift for a good life' is, many people preferred, and must have a variety of health benefits. Lychee fruit can be found in several countries, especially in the summer.

Lychee Fruit

Lychee fruit is sweet and delicious it was as if 'give pleasure' when taking them. On the other hand, there are many studies that have been conducted in various parts of the world, to demonstrate the health benefits of the lychee fruit. Here's a glimpse of the benefits of lychee fruit for your health:

What is a Lychee Fruit?

Litchis (lychee), fresh fruit that are categorized as this soapberry family, commonly found in the area Filipino, Indonesia, in northern Vietnam, in southern Taiwan and in the south of China and India. Classified as seasonal fruit lychees, which are found during the summer. Lychee fruit also contains vitamins and minerals that support a healthy diet for your body.

For health benefits of lychee fruit

Studies show that the lychee fruit can fight cancer cell growth because it contains flavonoids in the fruit, which is especially effective against breast cancer these cells. Lychee fruit is also a source of vitamin C which helps the body to fight heart of disease. Vitamin C is also good for the the bones, skin and tissues.

Because of the high levels of vitamin C, fruit lychee also benefit those who have a cold, fever and sore throat. Litchis also helps the body to digest food properly to get the best nutrition, and the fruit is also said to have the ability to relieve pain as well.

How to choose a good lychee fruit and healthy

When selecting fruit lychee, choose the hard and cracked skin. It would be better if the time is taken, the fruit is still attached to the stem. Choose fruit that is still pink or red, not brown. Litchis brown is too ripe, and it does not feel.

Litchis: a symbol of romance and love

A Chinese legend tells that the emperor of the Tang Dynasty kingdom even willing to send troops to travel 600 miles to pick lychee fruit, in an attempt to woo his favorite concubine, and persuaded him with delicacy and fragrance. Not surprisingly, lychee fruit in China has become a symbol of romance and love, in addition to tremendous benefits for health. So, next time you buy fruits, do not forget to enter the lychee fruit in your shopping list!