Vitamins For Healthy and Beautiful Skin

Vitamins For Healthy and Beautiful Skin

Vitamins For Healthy and Beautiful Skin -- Healthy beautiful skin, who does not want her skin to look like it, but to achieve all that we would need to perform special treatments, so it can be healthy and beautiful skin. This treatment usually uses natural means or with the help of beauty products.


If you are using beauty products, try to find cosmetics that have received permission and recommendation on food and drug regulatory bodies, good skin care is usually done in 2 ways, ie from the inside and from the outside.

From the outside usually uses Hand Body Lotion, skin care and how to use a variety of foods that contain lots of vitamins.

Vitamins are the most familiar materials used for cosmetic and beauty is good for 5 namely Vitamin A, B complex, C, E and Vitamin K.

Well to find out the function of each of the above vitamins and foods containing vitamin knowing it, try to take your time to listen to articles about Vitamins For Healthy Beautiful Skin below.

The following are 5 types of vitamins that are commonly used for natural cosmetic ingredients and of course can make your skin look more healthy and beautiful along with the benefits and food samples:

Vitamin A

Benefits of Vitamin A is a vitamin that is useful to prevent the chances of developing cataracts, protect the body's immune, assist in the formation of bones and teeth and most importantly useful to help you slow down the process of premature aging, so you can look younger durable.

The foods that contain lots of Vitamin A such as: vegetables carrots, spinach, kale, tomatoes and broccoli, apples, bananas, papaya, cheese, milk, yogurt, eggs, and oil.

Vitamin B complex

One of the the most important benefits of vitamin B complex for the skin is able to Prevent Aging so that the skin will look more fresh and youthful look, in addition to the vitamin B complex is also beneficial both to help those of you who have skin problems such as dry skin and wrinkles.

The foods that contain lots of vitamin B complex is

• Vegetable: a head of lettuce, spinach, cabbage, broccoli and vegetables that have green leaves.
• Legumes: soybeans, almonds, and other nuts.
• Food and drink: milk, yogurt, cereals, salmon, mushrooms, and cheese
• Fruits: avocado, watermelons, melons, tomato and bananas a

Vitamin C

If one vitamin that is certainly familiar in the world of beauty, benefits of vitamin C to the skin and a lot of them are very beneficial for skin tightening, preventing premature aging, eliminate acne, whiten skin and many other benefits

The foods that contain lots of vitamin C such as kiwi fruit, limes, strawberries, red peppers, broccoli, and papaya

Vitamin E

The main benefit of Vitamin E to provide antioxidant skin is your body or skin protection, so it is useful antioxidants to ward off or fight the signs of aging caused by free radicals.

The signs of aging can be alleviated by this vitamin such as: starting the Skin Wrinkles, Black spots on the face, black strokes on the abdomen, Dry Skin and various other skin diseases. To get the natural vitamin E you can eat fruit and vegetables such as papaya, banana, blubbery, mango, avocado, broccoli, asparagus, peppers, and spinach.

Vitamin K

The main benefits of Vitamin K is to make our bones become stronger body, accelerate blood clotting, Vitamin K is also commonly used as an ingredient to make beauty products are healthy and safe. Vitamin K is also so good for skin health.

Vitamin K is usually commonly found in foods such as beans, vegetables with green color, Milk, Beans, Eggs and Bananas.

The benefits of Vitamin K for beauty is as follows:

•      Can strengthen the body's cells in the skin tissue.
•      Helpful minimize the occurrence of infection and inflammation that usually occurs in your skin.
•      Helpful Eliminates dull skin cells and skin dryness.

Well that's 5 types of vitamins are good for the health of our skin. Good luck and hopefully provide benefits like what you want.