Skip to main content

The Healthy Food gallbladder

By
The Healthy Food gallbladder
The Healthy Food gallbladder
The Healthy Food Gallbladder -- The gallbladder is a small sac that stores bile, lying and being attached to the liver in the right upper abdomen. Digestive problems and diseases can trigger tumor formation of gallstones that can affect the digestive function and cause symptoms such as pain, nausea, and vomiting. Based on several studies that have been carried out, certain food types known to improve the health of the gall bladder and keep the body from deadly diseases. Some foods that nourish the gallbladderamong other:

Vegetables and Fruits

Vegetables and fruits are the main source of beneficial antioxidants to boost the immune system to fight infection and disease. Antioxidants such as lycopene, beta-carotene, and vitamin C are known very well in reducing the symptoms of gallbladder disease. Several types of vegetables that are highly recommended include carrots, broccoli, cabbage, greens, and peppers. As for the fruits include tomatoes, kiwi, melons, oranges, and berries.

Cereals

Whole grains such as oats, barley, brown rice, and quinoa is known to contain more complete nutrition. This means that these foods contain more vitamins, minerals, and fiber when compared to seeds that have been treated like flour. Eating foods low in fiber are known to increase the risk of gallstone formation. Therefore, you should remove or reduce the intake of white bread, instant rice, pasta, and snacks made from flour. Replace these foods with the previously mentioned list.

Nuts

Food in the form of beans are known to contain higher fiber than most other food sources of fiber. Are included in this group include lentils, peas, chickpeas, beans, lentils, etc.. In addition, nuts are a source of vegetable protein, low in fat and cholesterol free. Beans, peas can be used instead of red meat are high in fat and cholesterol. Based on the results of the study, the diet high in fat and cholesterol is also known to increase the risk of gallstones. To maintain the health of gallbladder, frequently rotating menu of foods that are high in fat and cholesterol with plant protein sources such as tempeh and tofu.

Vegetable Oil

Butter and processed foods such as french fries to him, crackers, cookies, etc. known to contain trans fatty acids, which are considered unhealthy fats play a major role in the increase in the amount of cholesterol and increase the risk of heart disease. In addition, trans fats are also believed to have a relationship with the declining condition of gallbladder. To prevent it all, you should not fry food in butter or other commercial oils. Replace your cooking oil with olive oil, canola oil, and coconut oil (not palm). Processed vegetable oil that can mean great for the health of your gallbladder.
Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Healthy Diet Blood Type B

By
Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...
Post a Comment
Read more

Characteristics of a Healthy Pregnancy

By
Characteristics of a Healthy Pregnancy Characteristics of a Healthy Pregnancy -- Many ways you can do to maintain health during pregnancy, among others, by eating nutritious foods and avoiding bad habits such as smoking . But sometimes it does not guarantee all of your pregnancy goes smoothly. Even so, you do not need to worry excessively. You can determine the condition of your health by regularly consult a doctor. Here are the characteristics of a healthy pregnancy, as reported by Magforwoman: Constant weight and normal The first feature that indicates that you are in a healthy pregnancy weight is a constant and gradual increase. As you can see the reference chart ideal weight. Normally the body weight of pregnant women it increased by about 12 to 15 kg. During pregnancy weight gain should be checking regularly to a gynecologist. Normal blood pressure One of the most important factors that indicate a healthy pregnancy is the blood pressure. Recorded in many cases the p...
Post a Comment
Read more