The Healthy Food gallbladder

The Healthy Food gallbladder

The Healthy Food Gallbladder -- The gallbladder is a small sac that stores bile, lying and being attached to the liver in the right upper abdomen. Digestive problems and diseases can trigger tumor formation of gallstones that can affect the digestive function and cause symptoms such as pain, nausea, and vomiting. Based on several studies that have been carried out, certain food types known to improve the health of the gall bladder and keep the body from deadly diseases. Some foods that nourish the gallbladderamong other:

Vegetables and Fruits

Vegetables and fruits are the main source of beneficial antioxidants to boost the immune system to fight infection and disease. Antioxidants such as lycopene, beta-carotene, and vitamin C are known very well in reducing the symptoms of gallbladder disease. Several types of vegetables that are highly recommended include carrots, broccoli, cabbage, greens, and peppers. As for the fruits include tomatoes, kiwi, melons, oranges, and berries.

Cereals

Whole grains such as oats, barley, brown rice, and quinoa is known to contain more complete nutrition. This means that these foods contain more vitamins, minerals, and fiber when compared to seeds that have been treated like flour. Eating foods low in fiber are known to increase the risk of gallstone formation. Therefore, you should remove or reduce the intake of white bread, instant rice, pasta, and snacks made from flour. Replace these foods with the previously mentioned list.

Nuts

Food in the form of beans are known to contain higher fiber than most other food sources of fiber. Are included in this group include lentils, peas, chickpeas, beans, lentils, etc.. In addition, nuts are a source of vegetable protein, low in fat and cholesterol free. Beans, peas can be used instead of red meat are high in fat and cholesterol. Based on the results of the study, the diet high in fat and cholesterol is also known to increase the risk of gallstones. To maintain the health of gallbladder, frequently rotating menu of foods that are high in fat and cholesterol with plant protein sources such as tempeh and tofu.

Vegetable Oil

Butter and processed foods such as french fries to him, crackers, cookies, etc. known to contain trans fatty acids, which are considered unhealthy fats play a major role in the increase in the amount of cholesterol and increase the risk of heart disease. In addition, trans fats are also believed to have a relationship with the declining condition of gallbladder. To prevent it all, you should not fry food in butter or other commercial oils. Replace your cooking oil with olive oil, canola oil, and coconut oil (not palm). Processed vegetable oil that can mean great for the health of your gallbladder.