Healthy Snacks at Night Day To Diet

Healthy Snacks at Night Day To Diet -- You may have heard the rules for weight loss or diet that eating after eight at night can be bad for your health and your weight. But, it turns out that the most important is what you eat after eight o'clock. Here is a list of healthy snacks you can eat when you are hungry suddenly at midnight:

1. Water

Popcorn

Thirst can sometimes feel like a hunger, so before you start eating, try drinking a glass or two glasses of water. You can add lime juice (which contains detoxifying). Wait for 10 minutes, and if your stomach is rumbling, choose healthy snacks or other beverages.

2. Milk

Low in calories and fat, milk contains tryptophan, an amino acid that helps you sleep soundly. Basically, tryptophan is responsible for increasing the production of serotonin in the body. This hormone helps you feel sleepy. In addition, calcium and vitamin D in a bowl of milk can improve your bone health.

3. Beans

Rich in antioxidants, beans are a healthy snack in the evening. Because nuts are rich in fiber, they help you feel full longer and help you wake up in the middle of the night feeling hungry. This nutritious snacks can help regulate blood sugar and increase the production of serotonin in the body. Instead of snacking on high sugar snacks, which will disrupt your sleep, try to eat a handful of your favorite nuts.

4. Popcorn

As foods made from whole grains, popcorn is the right snack when you are hungry at night and want to eat something salty. Popcorn is not just a diet rich in complex carbohydrates, but low in calories (do not add these foods with sweet butter or flavorings). And because low-fat popcorn, you will not wake up feeling hungry or upset stomach the next day.

5. Vegetables

Indeed, this one impressed snacks unappetizing, but vegetables can be a healthy snack in the evening, especially for those who are dieting. Vegetables are rich in vitamins, minerals and phytonutrients that help your body recover and regenerate all night. In addition, vegetables are also rich in water that can hydrate yourself until you wake up the next day. Moreover, low-calorie vegetables and fat so you do not have to worry about being fat.

6. Whole grains

Such as milk, these foods full of carbohydrates that will increase the level of tryptophan in the blood sugar (acid which works to increase the production of serotonin). But remember: carbohydrates such as pasta, potatoes and white bread cause blood sugar to rise, and make your insomnia. Eat some food from whole grains such as oatmeal, high-fiber cereal or whole wheat bread grilled.

7. Turkey

Healthy proteins in the meat to build your muscles and keep you full longer without making you fat. Turkeys are also low in calories compared to other foods that are rich in carbohydrates and fats. As written from SheKnows, if you feel hungry at night, try to enjoy the sandwich contains turkey and low fat cheese.