Foods Rich in Omega-3 for Heart Health

Foods Rich in Omega-3 for Heart Health -- You might have often heard about the miraculous nutrient called omega-3 fatty acids, which become an important element in maintaining heart health. Yes, Omega-3 fatty acids is indeed healthy, because it is rich in cholesterol content is good for your health.

Basically, foods rich in Omega-3 fatty acids to clean your arteries and provide enough fat to keep the artery wall becomes smooth. In addition to help maintain heart health, Omega-3 fatty acids may also help delay aging and also good for your brain health.

Omega-3 fatty acids are mostly found in fish. However, there are some other foods that are also rich in Omega-3 fatty acids. The following are some foods that are rich in Omega-3 fatty acids:

Foods Rich in Omega-3 for Heart Health

Fish

Almost all types of fish contain Omega-3 fatty acids. However, salmon is considered the highest nutritional content.

Linseed oil

Linseed oil is the best vegetable source of Omega-3 fatty acids. Flax seed oil also contains EPA and DHA.

Olive oil

Olive oil contains large amounts of good cholesterol. However, unprocessed olive oil is the best for the content of Omega-3 fatty acids.

Walnuts

Walnuts are rich in two major nutrients, Vitamin E and the Omega-3 fat acids. Walnuts good for heart health and can also help maintain skin elasticity.

Eggs

Eggs are also a rich source of Omega-3 fatty acids. In addition, it contains most of the cholesterol is the good cholesterol, which can help heart health.

Seafood / seafood

Seafood such as shrimp, crabs, oysters etc are very rich in Omega-3 fatty acids. Most animals cold water also contains a high amount of good cholesterol.

Avocado

Avocado is a fruit that has many health benefits. Each serving of fruit contains about 250 mg of cholesterol either.

Pumpkin seeds

Pumpkin seeds are a source of the second highest after flaxseed, for the best vegetable sources of the Omega-3 fat acids.