Three Key Maternal Health

Three Key Maternal Health -- The mothers who are pregnant will certainly try to get the best thing for the health of themselves and their fetuses. Having a healthy baby is the mother's dream. There are three main keys that you need to look in order to stay healthy while pregnant.

Three Key Maternal Health

1. Sleep
During early pregnancy, according to experts at the Mayo Clinic, levels of the hormone progesterone soar and your metabolism running high. It can drain your energy. At the same time, it can also lower blood pressure. So at least 7-8 hours of sleep at night is very important. Therefore, lack of sleep can give the effect of labor.

2. Eat
Eating nutritious food for a mother who is pregnant is a very important factor to ensure the health of the fetus. When you're pregnant, you are required to consume foods that are nutritious and full of necessary nutrients pregnant women. You can eat of green vegetables, fruits, and milk specifically for pregnant women.

3. Vitamin
When you are pregnant, consume a multivitamin that the body needs. The multivitamin should contain folic acid and iron. According to the Mayo Clinic, folic acid can help prevent neural defects, which is a serious disorder of the brain and spinal cord. Iron supports growth and development of infants and to prevent anemia.

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