Minimize the Risk of Cancer with Healthy Lifestyle

Cancer: Prevent before it's too late to Healthy Lifestyles

Minimize the Risk of Cancer with Healthy Lifestyle

As the last article on breast cancer alert, lifestyle factors and certain types of food are factors that controversial and not necessarily the main cause of this cancer. However, to prevent cancer by maintaining a healthy lifestyle can be an easy and inexpensive alternative that can be done.

Healthy lifestyle by adjusting diet

Used to eating nutritious foods, taking into account the calorie intake and adjust it to the needs of the body. Sources such as consume a balanced diet of carbohydrates, proteins and fats properly and adjust the levels so as not excessive.

Are overweight or obesity increases risk of developing several types of cancer, including breast cancer, colon cancer, cervical cancer (cervix), cancer of the esophagus (esophageal), gallbladder cancer, lymph node cancer, ovarian cancer (ovarian) cancer pancreas, thyroid cancer (thyroid) and prostate cancer.

Minimize the Risk of Cancer with Healthy Lifestyle

Healthy lifestyle can be done by:

• Foods lower in calories and low in fat.
• Diligently eating vegetables and fruits at least 5 servings a day.
• Choose foods that come from whole grains (whole grain) than the material that has been processed.
• Limit consumption of red meat and processed meat.
• Consume fish, poultry or beans
• Avoid cooking by frying or burning charcoal.

Healthy lifestyle with regular exercise

Sport and physical activity can be another alternative to prevent cancer. Some types of cancer such as breast cancer, colon cancer, uterine cancer and of prostate cancer risk can be reduced in this way.

Lifestyle sports can be done by:

• Exercise at least 30 minutes a day, in addition to daily work activities, for 5 days a week.
• Exercise to familiarize with the things around us. for example, by choosing to use the stairs rather than using the escalator or the elevator, or choose to walk / bike to work.
• Took the body work at times that allow, for example, stretching or brisk interrupted work time
• Watch TV while riding a stationary bike or treadmill
• Another physical activity which is lightweight but can be done (without any risk of harm).
• Do not do excessive exercise, without the supervision of a doctor
• Select the type of exercise recommended doctors for conditions that suit your body. This is important because not all types of exercise are safe to do.