Skip to main content

How to Back Slim After Eating Lots

By
How to Back Slim After Eating Lots -- Ever tempted with food dish in the middle of a party that "forced" to eat a lot? Then maybe we think, can eat a lot but do not cause weight gain?

The answer, of course you can, as long as we are willing to do some extra effort. Here's five ways to avoid gaining weight after eating a lot.

How to Back Slim After Eating Lots

1. Jump back to a healthy diet

After realizing "mistakes" that we do, do not delay to get back into a healthy eating pattern. Strive to return to eating small meals but often to keep blood sugar stable. Such a diet can also provide enough energy so as to prevent overeating.

2. Eat lots of fiber :

Here are some types of food that contains fiber which is very high:

1. Corn

Different types of corn has its own combination with antioxidant nutrients. About half a cup of corn kernels, contains 2 grams of fiber. The popcorn is also a source of fiber rich foods and low in calories. Popcorn can provide about 3.5 grams of fiber per three-cup serving.

2. Haricot

Besides rich in fiber, protein, and iron, white beans is also one of the best sources of potassium nutrition. About 1 cup will cover 25 percent of the daily requirement for nutrients that fight hypertension.

3. Black beans

Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the bean, showed a high content of flavonoids.
Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water.

4. Red beans

Kidney beans are rich in fiber, protein, and iron.

5. Snaps

6. Avocado : 

Avocado is a source of high fiber. About 2 tablespoons of avocado has about 2 grams of fiber and whole fruit contains about 10 grams. Avocados are also an excellent source of unsaturated fats which can help lower cholesterol and reduce the risk of heart disease.

7. Wheat pasta

Whole wheat pasta is a great alternative fiber-rich foods.

8. Brown rice

Harvard researchers recently found that eating more than 5 servings of white rice a week increased the risk of type 2 diabetes by 17 percent. While adding a few servings brown rice per week can reduce the risk of type 2 diabetes by 11 percent.

9. Oat bread

Wheat maintains that nutrients and rich in fiber, so the diet include whole wheat bread in the daily diet is a smart choice.

And like many others, pears, Oatmeal, Raspberry, Green peas, broccoli, Almonds, and Apples.

Fiber can help get rid of the remnants of food in the digestive system to facilitate the disposal process. So always input fiber-rich foods into the diet. The presentation of the food was not to reduce Noteworthy fiber content. For example, the fruit contains more fiber when eaten whole rather than juice made.

How to Back Slim After Eating Lots


3. Drink lots of water

Water can help neutralize the salt from food that has been eaten as well as removing it from the body system. When we eat a lot most likely also eat foods that contain a lot of salt.


4. Eating food "anti-bloating"

After eating a lot, maybe we'll feel bloated, so we need foods that can neutralize it. Cucumber, celery, melons, asparagus is a diuretic and low in calories which helps reduce bloating.

5. Sport

According to Calori Control Council, to cut about half a kilogram, we need to burn 3,500 more calories than are consumed. Exercise can speed up the metabolism so that it can help us to burn more calories than not. So after eating a lot, we need to increase the portion of our practice more than usual.
Labels:

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

By
Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...
Post a Comment
Read more

Healthy Living

By
Healthy Living -- Healthy living does not just make you feel so much more healthy , fit and fresh, but also can prevent you from experiencing many illnesses and a variety of health problems. Getting adequate nutrition is an important part of a healthy life everyday. Poor nutrition can happen from several things, such as the lack of adequate food intake or lack of accuracy in choosing the right foods , nutritious, and has a full nutrition. There are many research studies with a variety of appropriate food pyramid, as well as providing recommendations on the ideal amount to consume from each food group to achieve proper nutrition and nutrition for the body. The most common case is often encountered for people during the diet , but do not have a balanced diet . Like for example, lack of nutritious food , and can even lead to the development of various diseases . Healthy Living There are some common diseases that we often encounter, here are some of them such as : Diabetes D...
Post a Comment
Read more

Healthy Diet Blood Type B

By
Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...
Post a Comment
Read more