How to Back Slim After Eating Lots

How to Back Slim After Eating Lots -- Ever tempted with food dish in the middle of a party that "forced" to eat a lot? Then maybe we think, can eat a lot but do not cause weight gain?

The answer, of course you can, as long as we are willing to do some extra effort. Here's five ways to avoid gaining weight after eating a lot.

How to Back Slim After Eating Lots

1. Jump back to a healthy diet

After realizing "mistakes" that we do, do not delay to get back into a healthy eating pattern. Strive to return to eating small meals but often to keep blood sugar stable. Such a diet can also provide enough energy so as to prevent overeating.

2. Eat lots of fiber :

Here are some types of food that contains fiber which is very high:

1. Corn

Different types of corn has its own combination with antioxidant nutrients. About half a cup of corn kernels, contains 2 grams of fiber. The popcorn is also a source of fiber rich foods and low in calories. Popcorn can provide about 3.5 grams of fiber per three-cup serving.

2. Haricot

Besides rich in fiber, protein, and iron, white beans is also one of the best sources of potassium nutrition. About 1 cup will cover 25 percent of the daily requirement for nutrients that fight hypertension.

3. Black beans

Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the bean, showed a high content of flavonoids.
Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water.

4. Red beans

Kidney beans are rich in fiber, protein, and iron.

5. Snaps

6. Avocado : 

Avocado is a source of high fiber. About 2 tablespoons of avocado has about 2 grams of fiber and whole fruit contains about 10 grams. Avocados are also an excellent source of unsaturated fats which can help lower cholesterol and reduce the risk of heart disease.

7. Wheat pasta

Whole wheat pasta is a great alternative fiber-rich foods.

8. Brown rice

Harvard researchers recently found that eating more than 5 servings of white rice a week increased the risk of type 2 diabetes by 17 percent. While adding a few servings brown rice per week can reduce the risk of type 2 diabetes by 11 percent.

9. Oat bread

Wheat maintains that nutrients and rich in fiber, so the diet include whole wheat bread in the daily diet is a smart choice.

And like many others, pears, Oatmeal, Raspberry, Green peas, broccoli, Almonds, and Apples.

Fiber can help get rid of the remnants of food in the digestive system to facilitate the disposal process. So always input fiber-rich foods into the diet. The presentation of the food was not to reduce Noteworthy fiber content. For example, the fruit contains more fiber when eaten whole rather than juice made.

How to Back Slim After Eating Lots

3. Drink lots of water

Water can help neutralize the salt from food that has been eaten as well as removing it from the body system. When we eat a lot most likely also eat foods that contain a lot of salt.


4. Eating food "anti-bloating"

After eating a lot, maybe we'll feel bloated, so we need foods that can neutralize it. Cucumber, celery, melons, asparagus is a diuretic and low in calories which helps reduce bloating.

5. Sport

According to Calori Control Council, to cut about half a kilogram, we need to burn 3,500 more calories than are consumed. Exercise can speed up the metabolism so that it can help us to burn more calories than not. So after eating a lot, we need to increase the portion of our practice more than usual.