Types of Healthy Breakfast

Types of Healthy Breakfast -- Before starting the activity course the first thing done is to keep the body in shape or start the day with a good b mengkimsumsi first. What are the healthy breakfast that can be selected to meet the nutritional needs ? here are some helathy Snacks Brand chose for your healthy breakfast may be useful , for those of you who live a healthy lifestyle.

Healthy Snacks Brand will begin with the first choice of a healthy breakfast are:

Healthy breakfast, Tuna and red rice

Types of Healthy Breakfast

Healthy breakfast with red rice which is rich in fiber may help overcome indigestion and suitable to be consumed for a healthy breakfast.

The increase in blood sugar will be slower compared with consumption of brown rice and white rice. Similarly, with the energy produced will be more lasting. Potassium and essential fatty acids contained in the tuna fish helps to control blood pressure.

Omega-3 fatty acids in tuna are known to have a function as anti-inflammatory ( anti- inflammatory ) . Omega - 3 can reduce pain due to inflammation of the joints due to arthritis.

The content of selenium in tuna is an antioxidant that helps fight free radicals. Several studies have shown that consumption of antioxidants can reduce the risk of cancer.

The content of selenium in tuna is an antioxidant that helps fight free radicals. Several studies have shown that consumption of antioxidants can reduce the risk of cancer.

Salmon, Spinach, Sweet

Salmon is rich in protein and omega-3 fatty acids. Proteins found in salmon is very good for morning power source. Because it provides a constant energy so that the desire for nyemil will be reduced.

Spinach is rich in iron, which is an important component constituent of hemoglobin which carries oxygen to the charge of all body cells. Iron is essential to prevent anemia

Sweet potatoes are a complex carbohydrate source that is equipped with vitamins and minerals that are easily digested. You can make an alternative to rice.

Eggs and Avokat

Eggs have a fairly high protein content . Based on data from the Egg Nutrition Centre, one large egg contains 3.6 grams of protein and 2.7 grams of white from the yolk.

Which makes people avoid egg yolk consumption is excessive cholesterol content ( 184 mg cholesterol / 1 egg yolk ), while the maximum recommended intake of cholesterol is 300 mg / day.

Many studies suggest that egg yolk contains phosphatidylcholine which is useful to prevent the buildup of fat and cholesterol in the liver ( liver ).

Egg yolks are also rich in choline which can improve heart function , brain , and cell membrane health. According to the Egg Nutrition Center, an egg yolk contains 116 mg of choline.

Avokat fruit also has a high nutrient content. Contain at least 11 vitamins and 14 minerals. Avokat also rich in riboflavin ( vitamin B2 ) , niacin ( vitamin B3 ), potassium and vitamin C.

According to data from ASDA, choline content of 14 mg/100 g in avokat avokat. Avokat also contain protein, but not high ( only 2 gr / 100 gr avokat.

The combination of chicken breast and vegetables

100 grams of chicken breast without skin and bones contain about 29 grams of protein. It will provide a good energy in the morning until lunch time you.

Based on USDA data, 29 grams of protein per 100 grams of chicken breast you can only get from broiler chickens.

The combination of a wide variety of vegetables that contain vitamins and minerals useful to improve your endurance.

Although vitamins and minerals is not an energy source, but several types of vitamins and minerals, especially vitamin B have important functions in energy metabolism in the body. B vitamins are naturally found in many nuts.

Herbalife Nutritional Shake Mix

Made from soy protein, this breakfast contains only 80 calories, 20 vitamins, minerals and essential nutrients, 9 grams of soy protein and healthy fiber. This is my pavorit breakfast. In addition to a healthy breakfast Nutritional Shake Mix can also be used to aid weight loss program.

That's some kind of healthy breakfast foods and that can lead you fariasikan every day to avoid boredom.

You can choose a healthy breakfast that suit your taste and budget with every day, and that needs to be addressed is how to cook the right so that the nutrients present in the food is maintained.