Healthy foods pregnant women

Healthy foods pregnant women -- Pregnant mom need at a variety of nutrition and healthy food to support the pregnancy and for optimal growth and development of the fetus . Therefore , a pregnant mother's diet is essential to be discussed .

The following is an example of a healthy food for pregnant women :
1 . Fish , fish are essential intuk pregnant women because of high nutrient content , as it is to get the maximum fish should be treated with burnt or in soup , fried fish consumption should reduce . mangandung fat fried fish because of high cholesterol and it is not good for a period of gestation .

2 . chicken meat , chicken meat is suggested here skinless chicken meat . that it is still a good nutrient content to support the needs of the expectant mother .

3 . brown rice , red rice is meant to be a good source of carbohydrates for pregnant women , because in addition to its content in the form of complex carbohydrates , brown rice also contains fiber which is good for pregnant women pendernaan .

4 . eggs , eggs are one good source of animal protein for the body's protein needs . kaena it , there is no harm in pregnant women eat eggs because kandugnan nutrient rich . but for the condition of previous pregnancy complications should avoid the consumption of eggs .

5 . eating food of various kinds , food assortment that also contain a variety of nutrients , therefore, pregnant women should not restrict their consumption in the diet , it is intended to obtain many nutrients . sendangkan to some problem pregnancies have the burden of disease problems or risk factors specific disease should consult with your doctor about the selection of the type of food that should be consumed .

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