Skip to main content

Foods for Diet and Beauty

Foods for Diet and Beauty -- Types of foods to the diet and beauty-Sufficient nutritional needs both vitamins and minerals would be a must to keep the body healthy. There are many types of food that serves as the fulfillment of the needs of the body.

But not a few by eating some foods can maintain health in addition it can also provide benefits for beauty. Now consider the type of food to the diet as well as the following beauty.

The following type of diet foods and beauty:
1. Tomatoes
Avoid the problem of wrinkles or sagging skin especially on the face, often to consume tomatoes.
Tomatoes contain high antioxidants protect your skin from cell damage especially to prevent you from premature aging symptoms such as wrinkles.
Natural nutritional content of tomatoes is also able to tighten the facial skin from the inside.
2. Green Tea
Foods for Diet and Beauty
High content of antioxidants found in green tea has long been believed to be a natural ingredient for maintaining beauty. Even the content contained in green tea is able to prevent you from the fierce attack of sunlight can trigger a dull face and black spots on the face.
Consuming enough cup of green tea consumed twice a day and within 6 months, can help you retain the beauty and health conditions even able to avoid you from fat deposits found on the body.
3. Green Beans
Natural ingredients that are a source of healthy food for the beauty of this is to eat nuts.
Green beans including one, low calorie content owned by these green beans are able to maintain the strength of the hair roots is more dense. Even by eating green beans can also make nails healthier.
4. Walnut
High content of omega-3 is not only owned by the salmon, walnuts can you make as a healthy diet for beauty.

Walnuts also contain omega-3 as salmon owned by. The content of omega-3 needed by the skin to maintain moisture and protect the skin from chemicals and toxins found in the body that damage the health of the skin.
5. Yoghurt
Healthy food for beauty that you can eat is yogurt, yogurt consumption to maintain the beauty and health of the body can help you kill the bad bacteria found in the body

Comments

Popular posts from this blog

Health Benefits of Soy Milk for Pregnant Women

Health Benefits of Soy Milk for Pregnant Women -- Soy milk for pregnant women is proven to be very useful and efficacious, so why can not you?? If you ask how can soy milk beneficial for pregnant women, the answer is because in soy milk contains several needs good nutrition for pregnant women. Well nutrients is what makes soy milk beneficial for pregnant women. When our wife or a mother containing the fetus of the baby, this is a precious moment and eagerly awaited by a family, especially this newly formed family and have never had a baby (new family). But this happy moment does not necessarily just have fun and be happy, because we also have to keep the contents with care, compassion in keeping healthy fetus can survive and eventually be born normally without any hindrance. Therefore if you are a husband, wife give extra affection so as not easily stressed, because usually young people who are pregnant often cranky. And for pregnant women try to give nutritional intake by co...

Healthy Diet Blood Type B

Healthy Diet Blood Type B -- Nowadays , people did try hard to keep her weight fixed in ideal circumstances. People with excess weight will certainly be trying to lose weight in many ways. One way to lose weight is through diet blood type. Blood group consists of some sort and every person with a certain kind of blood type has characteristics different bodies, one of which is they are bloody B. Blood type B is the universal blood type. Regarding food , people with blood type is actually not so troubled about food as they can eat any food. In addition , blood type also does not include a rare blood type as well as many restrictions. However , in the B blood type diet there are some foods that should not be consumed. Blood type B have a good level of adjustment and can cope with changing conditions. Those who have B blood have a susceptibility to the effects caused by high levels of stress such as viral infections and bacteria. Disease that can strike people are type I diabetes and synd...

Characteristics of a Healthy Pregnancy

Characteristics of a Healthy Pregnancy Characteristics of a Healthy Pregnancy -- Many ways you can do to maintain health during pregnancy, among others, by eating nutritious foods and avoiding bad habits such as smoking . But sometimes it does not guarantee all of your pregnancy goes smoothly. Even so, you do not need to worry excessively. You can determine the condition of your health by regularly consult a doctor. Here are the characteristics of a healthy pregnancy, as reported by Magforwoman: Constant weight and normal The first feature that indicates that you are in a healthy pregnancy weight is a constant and gradual increase. As you can see the reference chart ideal weight. Normally the body weight of pregnant women it increased by about 12 to 15 kg. During pregnancy weight gain should be checking regularly to a gynecologist. Normal blood pressure One of the most important factors that indicate a healthy pregnancy is the blood pressure. Recorded in many cases the p...