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| Pomegranate Benefits for Health |
The content of pomegranate fruit contains a lot of high kaldium ions, vitamins A, C and E as well as folic acid is also contained in it. Moreover, even pomegranate juice is also known for having a high content of flavonoids that can counteract free radicals and can improve the body's cells are damaged. In addition, it is also able to protect against various types of deadly diseases such as heart disease, cholesterol, cancer and so on.
As for the health benefits of pomegranates are:
- Cholesterol eliminate Evil
- Overcoming Digestive Disorders
- Dysentery and Cholera handle
- Reduce Risk of Heart Attack and Stroke
- Cancer ward
- Dental Care
- Preventing Babies Born Premature
- Reduce Alzheimer's Risk of Esophageal Disease
- Reduce Wrinkles
- Benefits and content of pomegranate
Benefits and content of pomegranate. Pomegranate (Punica granatum) is a fruit crop that can grow up to 5-8 m. The plant is expected to come from Iran, but has long been cultivated in the Mediterranean region. The Moors gave the name of one of the ancient cities in Spain, Granada by the name of this fruit. This plant is also widely grown in the South China region and Southeast Asia.
Pomegranates originated from the Middle East, spread in subtropical to tropical areas, from lowlands to below 1,000 m asl. This plant likes loose soil that is not waterlogged, with water in the soil. Pomegranates are often planted in gardens as ornamental plants, medicinal plants, or as an edible fruit.
Form of shrubs or small trees with a height of 2-5 m. Woody stems, twigs sided, branching many, weak, spiked in the armpit leaves, brown when young, green and dirty after dark. Single leaf, short-stemmed, located groups. Leaf blade oblong to oblong shape, the base tapering, blunt tip, flat edge, pieces pinnate, shiny surface, 1-9 cm long, 0.5-2.5 cm wide, green color.
Single short-stemmed flowers, out at the end of the branch or in the armpit leaves at the top. Usually, there are one to five flowers, the color red, white, or purple. Flowering throughout the year. The fruit earth, round shape with a diameter of 5-12 cm, a variety of skin colors, such as purple green, white, reddish brown, or purple-black. Sometimes, there are patches of color rather prominent older. Seeds many, small, rounded shape faceted long-terms rather flat, hard, irregularly arranged, the color red, pink, or white.
The researchers found there has been no material - certain ingredients that may inhibit cancer cell mobilization and weaken the influence of the proteins produced by the bone marrow that are at risk of emergence and spread of prostate cancer to the bone in pomegranate juice.
Content of Pomegranate
In addition to vitamin A, C and E, and folic acid are already well-known benefits, following several active substances contained in the pomegranate fruit makes it full of benefits.1. Pomegranate Tannins substance Beneficial For Digestion
Pomegranates contain high tannin substances, namely one of the compounds contained in the plant, which is one component astrigen with the ability to bind and precipitate proteins so that it can be applied in the treatment of bleeding (hemostatic), peptic ulcer (an open sore in the lining of the stomach or intestine 12 fingers ), hemorrhoids and diarrhea in a way to shrink the mucous membrane of the intestine so that the liquid is reduced diarrhea.
2. Pomegranate Potassium substance Beneficial For Heart
Every 100 grams of pomegranate seeds which can be eaten, it contains potassium 259 mg / g were considered vital for heart health.
3. Pomegranate Antioxidant substances Benefit Cells In The Body
Pomegranate contains 3 times more antioxidants than wine and green tea with the content of flavonoids, which are crucial in preventing free radicals in the body, and improve the body's cells are damaged and to provide protection to the skin. So it is not uncommon to be one of the pomegranate main ingredient in a wide range of skin care products.
Benefits of pomegranate
1. Pomegranate Benefits To Prevent and treat cancerPomegranate fruit has efficacy to prevent and treat various types of cancer. Studies in Israel show that pomegranate juice destroys breast cancer cells while allowing healthy cells. Pomegranate may also prevent the formation of breast cancer cells.
Fermented pomegranate seed extract is rich in polyphenols promote the recovery of leukemia cells returned to normal.
2. Pomegranate Benefits To Lowering bad cholesterol
According to research in the American Journal of Clinical Nutrition, the antioxidants in pomegranates may reduce the oxidation of LDL (bad cholesterol) in mice. This decrease in LDL cholesterol and raise HDL (good cholesterol).
3. Pomegranate Benefits To Lowering blood pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by 5 percent.
4. For rich benefits Pomegranate Antioxidant
Recent research shows that pomegranates are rich in anthocyanidins are potent antioxidants and anti-inflammatory. Pomegranate juice is touted to have more antioxidants than "super foods" such as red wine, green tea and blueberries. Antioxidants fight free radicals that can damage cells. This cellular damage associated with all sorts of diseases including cancer, heart disease and Alzheimer's.
5. Pomegranate Benefits To Protect the baby's brain
A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.
6. Pomegranate Benefits To Prevent Alzheimer's Disease
Pomegranates may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulate fewer amyloid plaques and perform mental tasks better.
7 Benefits of Pomegranate To Protect the heart
A study published in the Proceedings of the National Academy of Sciences found that pomegranate juice to combat hardening of the arteries and related diseases such as heart attack and stroke. Pomegranates prevent the buildup of plaque in the arteries and can shed the previous plaque buildup.
8. Pomegranate fruit has natural Contraception
Laboratory studies indicate that the guinea pig (guinea pig) females were fed pomegranate is not pregnant after they mated with males. The study also showed that after 4 months of not eating pomegranates, doe fertility returns to normal as before.
9. Pomegranate Benefits To prevent osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration. According to research at Case Western Reserve University, published in The Journal of Nutrition, pomegranate extract lowered levels of a chemical called interleukin-1b (IL-1b) and enzymes that erode cartilage and create inflammation. The researchers say pomegranate extract may inhibit cartilage degradation in osteoarthritis.
10. Pomegranate fruit as a source of nutrients
The pomegranate has about 40 percent of the daily requirement of vitamin C is recommended for adults, along with folic acid, fiber, potassium, niacin and vitamins A and E. Both meat and pomegranate seeds are edible. Pomegranate seeds are a source of fiber and nutrients that are good, if you feel comfortable eating it. Many properties of pomegranate fruit contained in the seeds.
11. Pomegranate Benefits To Protect teeth
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque. mangosteen fruit benefits, benefits of red pomegranate, pomegranate skin benefits, pomegranate juice recipes, how the benefits of pomegranate, pomegranate benefits, benefits of pomegranates 2010, the benefits of fruit benefits of red pomegranate, pomegranate benefits, benefits of pomegranate, pomegranate white, classification of pomegranate, kiwi fruit, how to eat a pomegranate, pomegranate rind
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