Heart Disease Symptoms and Prevention

Heart Disease Symptoms and Prevention -- Heart disease is commonly known deadly because it can cause sudden death in the sufferer, therefore better identify and observe the symptoms that may occur, especially when pain or pain occurs in the chest area. Here are the symptoms of heart disease and how to prevent it.

"Beware, heart disease can be experienced by a wide range of ages: toddlers - adults."

WHAT IS HEART DISEASE?

Heart disease is a disease that disrupt the vascular system of the heart, where it can not cause the heart to pump blood throughout the body.

Heart disease is common in the encounter is coronary heart disease, where it can cause sudden death, in because of a blockage or narrowing of the arteries due to the buildup of blood vessels of excess fat on the artery wall lining the coronary vessels.

FACTORS CAUSE HEART DISEASE

Heart disease can be naturally anyone, both young children and adults, this is due to a variety of things one of which is a gene (heredity). But the things that can result in heart disease in general is:

Stopped menstruating
Smoke
Presence of family members who had heart disease before age 60 years
Hypertension (High Blood Pressure
Diabetes (blood sugar in the body too much)
Obesity (overweight)
High cholesterol

PAIN IN CHEST OR ILLNESS THAT IS NOT HEART DISEASE

1. Pain in your chest when you cough

Chest pain when you cough pain is common in the encounter, it is in because of upper respiratory tract infection by viruses, pain occurs usually in the ribs.

2. Muscle or bone pain in chest

It is commonly encountered when you are doing strenuous activities, pain or pain in the body when you are doing activities in because the muscles are too tired and need stretching.

3. Broken ribs

Pain or tenderness in the part can occur for many reasons, one of which is a fracture or fractures in the bone that goes around the chest area, it can be in the causes for violent conflict, fights, falls and others.

4. Pneumothorax

An hoarding of air or gas in the pleural cavity or lung problems that cause pain or shortness of breath.

5. Diseases of the spine

This case causes the terjepitnya nerve in the spine that can cause pain in the chest that is very disturbing.

COMMON SYMPTOMS OF HEART DISEASE

1. Easy Tired / Exhausted

Have you ever felt tired even though you are only doing light activity or activities?, It should be in the 70% alert because the early symptoms of heart disease comes from simple things like this. This case in the heart weakens and causes the difficulty in supplying oxygen. It would be better if in doing a check to the doctor to address or be aware of heart disease.

2. Pain mild

The pain can be felt not only in your heart, but it can occur in various other parts of your body such as the upper back, shoulders, neck and chest bone.
This is caused due to heart disease can be caused by other diseases such as diabetes, smoking, and others.

3. Sweating easily

Usually people sweat because the weather changes in the environment or surrounding or strenuous activity, watch out when you have sweat, either when you are doing light work or when you are not doing any activity.

4. Experiencing Dizziness or Nausea

This condition is experienced by 39% of women who experience indigestion, if it is experienced by women are better at doing checks immediately to the doctors, it can cause headaches that can result in fainting.
In general, a common problem is reduced appetite, nausea and excessive.

5. Feeling tense, anxious or shortness of breath

Basically heart disease can come from trauma, in the belief that the person who has heart disease often experience anxiety, fear and tension will be the death of this in associate with an indication of a person's psychological and stress.

Shortness of breath is caused due to thickening of the blood vessels that block the blood supply to the whole body, it could mean that the irregular heartbeat. Most of the nearly experienced by 58% of women, is caused due to excessive fatigue, emotions, walk past the stairs and heavy activity in the nature of women.

6. Swelling of the legs and abdomen

Swelling can occur because of a buildup of fluid in the body, it usually occurs in the legs and abdomen.
On the swelling in the abdomen, the patient will experience symptoms of loss of appetite and nausea.
This is caused cardiac function does not work normally or any abnormalities of the heart valves.

7. Insomnia or difficulty sleeping

This case experienced by 48% of women in which, usually occurs when a person frequently changing sleep positions or bodies back and forth, where the person is not able to actually fall asleep.
This condition can occur for several months and 1 month before the first heart attack.
Expand sleep also can not help you to sleep comfortably. Fatigue during the day can also be interpreted as a weakening of the heart.

TIPS TO PREVENT HEART DISEASE

Doing sports, walking or jogging

Morning is a good time to do sports where the body will be fit after waking. Do a 30-minute walk can help blood circulation and reduce weight.

Avoid Cigarettes

Cigarette smoke can be a cause of coronary heart disease, cigarette smoke contained a variety of substances that can cause trouble in the lungs inhale oxygen and cause the blood circulation of the heart becomes hard.

Eat less red meat

Red meat contains cholesterol which can lead to extra work the heart in pumping blood throughout the body. Eat less red meat by eating fish or other protein such as eggs.

Reduce stress and laugh

When a person is stressed, the amount of hormones in the body will increase. According to the study the rare laughs stress and often will produce good effects for the body.

INDICATION SIGNS OR HEART DISEASE

Commonly encountered in men with baldness, sexual dysfunction, fat and excess cholesterol in the body. The following are symptoms when a heart disease: